During the month of March, I'm taking on The Great Tommy Sleep Out. I'll be sleeping outside for one night to fundraise for RBVE (Royal British Veterans Enterprise) and raise awareness for homeless ex-servicemen and women. https://www.justgiving.com/fundraising/tim-angrave-1769787333

I want to make this episode the most important one by introducing my mum (Lesley Williams Artist)as we have a collaboration that involves art, music, dance, play, mental things, poetry, values, unconditional love and all its variants plus a vision to contribute towards human wellbeing in its many aspects. Freestyle is being natural and inventing on the fly which is my main thing. Go to the website for more info on each track that was instinctively chosen and check out some inspirational stories and imagery.

Statecraft: The Art of Switching On. States are the hidden architecture of our days. Flow is one, meditation is another, but there are countless more: alertness, softness, focus, play, stillness, charge, surrender. Most people stumble between them unconsciously, pulled by tension or distraction. But states aren't accidents, they're instruments. This mix is designed to help you notice the shifts, move with intention, and turn everyday living from reaction into composition.