What have we learned about birth, loss, recovery, and resilience this season? A lot.

In this reflective Season 3 recap of The Birth Squad, Dr. Ijeoma Okwandu Bello and Dr. Kimeshia Thomas sit down to discuss the powerful themes, stories, and lessons that shaped this year’s conversations. From postpartum recovery to infertility, pelvic floor health to pregnancy loss, we dive into the core truths about motherhood—both the beautiful and the painful.

This episode is for anyone navigating the complexities of pregnancy, childbirth, and recovery. It’s a space to honor every path, empower every decision, and embrace the power of community in maternal health.

In this episode, you’ll hear:

✔️ Why postpartum care is often overlooked—and why that must change

✔️ Why we must talk openly about pregnancy loss

✔️ How pelvic floor therapy can change your life

✔️ Why a skilled birth team is essential when things don’t go as planned

✔️ The role of community in sharing and supporting our stories

🎧 Whether you're a new mom, a birth worker, or someone supporting a loved one— you’ll leave this episode more informed, more connected, and more empowered.

💬 This season, we were especially honored to share the deeply moving episode with Dr. Margaret Towolawi, a family medicine physician, author, speaker, and founder of Nurture Well Center and SkinStatMD.

In her episode, Dr. Towolawi bravely shared her personal experience with cervical insufficiency and second-trimester pregnancy loss.

Her vulnerability and clinical insight created space for healing and awareness around a condition that is too often misunderstood. We are deeply grateful to Dr. Towolawi for trusting us with her story—and for helping so many others feel seen, validated, and less alone.

🩺 Connect with Dr. Margaret Towolawi:

📘 Ayomide’s Train Ride to Graceland – Dr. Towolawi’s children’s book honoring pregnancy loss: Buy on Amazon

Website: www.margarettowolawimd.comPrimary Care: www.nurturewellcenter.comSkin Care: www.skinstatmd.comInstagram: @dr.margaret.towolawi

💛 If you’ve experienced loss, or if any part of this season resonated with your journey—we want to hear from you. Share your story in the comments. Your voice matters. Your experience matters. You are not alone.

🎙️ The Birth Squad is where real moms share real stories.

📌 Don’t forget to like, subscribe, and share to help us uplift more voices in maternal health.
#TheBirthSquad #MaternalHealth #BlackMaternalHealth #BirthStory #RealTalkHealing #CommunitySupport

What happens when a routine delivery turns into an emergency—and a mother has to dig deep to stay calm, focused, and strong?

In the last episode of season 3 of The Birth Squad Podcast, we’re joined by Perlita Ortega, a courageous mama who’s opening up about one of the most serious (and often misunderstood) birth complications: shoulder dystocia.

Perlita shares her real, raw, and powerful experience of what it felt like in the moment, how her birth team responded, and the lasting impact it’s had on her as a mother. This is a story of strength, awareness, and the importance of being prepared—even when you least expect complications.

🎧 In this episode, you’ll hear:

✔️ What shoulder dystocia is—and why it matters

✔️ How Perlita recognized something was wrong in the moment

✔️ The emotional and physical impact of the experience

🎙️ “It happened so fast—but I’ll never forget how strong I had to be in that moment.”

💪🏾 Whether you’ve faced complications in birth, work in maternal care, or just want to understand the full spectrum of birth experiences, this episode will leave you informed, inspired, and empowered.

💬 Have you experienced a shoulder dystocia or other unexpected birth complication? Share your story in the comments—we're building a community through real talk and lived experience. 💕

🔔 Don’t forget to like, subscribe, and tap the bell so you never miss a new episode—airing every other Sunday!

🎙️ Listen on Spotify, Apple Podcasts & more:

https://open.spotify.com/show/5oUKy30oJQPTYzK25kVLlw?si=ab88aa2fbe3e4153

📺 Watch the full episode on YouTube:

https://www.youtube.com/channel/UCucYqnP446Gp86B-1gISc6g

#TheBirthSquadPodcast #ShoulderDystocia #RealBirthStories #EmpoweredBirth #PregnancyEducation

What happens when a doctor becomes the patient—and experiences the very loss she’s spent years helping others navigate?

In this deeply moving episode of The Birth Squad, we sit down with Dr. Margaret Towolawi—family medicine physician, author, speaker, and founder of multiple wellness-focused practices including Nurture Well Center and SkinStatMD. Dr. Towolawi opens up about her personal journey through cervical insufficiency and second-trimester pregnancy loss, offering both clinical insight and raw vulnerability.

This episode is a must-listen for anyone who has experienced pregnancy loss—or walked beside someone who has. From warning signs to diagnosis, treatment options to emotional recovery, we’re breaking the silence around an often-overlooked condition and offering hope through shared experience.

In this episode, you’ll hear:

• What cervical insufficiency is—and why it’s often missed
• Dr. Towolawi’s own story of pregnancy loss as a physician and mother
• Current treatment options, including cerclage and progesterone
• The emotional toll of loss and the process of healing
• How we can better support families facing second-trimester loss

Connect with Dr. Margaret Towolawi:

• Clinical Practice: www.margarettowolawimd.com
• Primary Care: www.nurturewellcenter.com
• Skin Care: www.skinstatmd.com
• Speaking Engagements: admin@margarettowolawimd.com
• Children’s Book: Ayomide’s Train Ride to Graceland – Buy on Amazon

Resources for Pregnancy Loss Support:

• Share Pregnancy & Infant Loss Support

• Star Legacy Foundation

• Return to Zero: HOPE

• Postpartum Support International

If you’ve walked this road, or are walking it now—you are not alone. Share your story in the comments or reach out to connect. We see you. We honor you.

Don’t forget to like, subscribe, and share The Birth Squad—where real moms share real stories, every other Sunday.

#PregnancyLoss #CervicalInsufficiency #HealingAfterLoss #TheBirthSquad #MaternalHealth #BlackMaternalHealth #RealTalkHealing