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The Abundance Frequency

The Abundance Frequency

Von: Damian Appleby
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Welcome to The Abundance Frequency, the podcast where we bridge the gap between "wishing" for a better life and actually embodying one. If you’ve ever felt like your positive affirmations are hitting a brick wall, or that you’re stuck "wanting" something that never seems to arrive, you are in the right place.In this show, we move beyond the surface-level "law of attraction" and dive into the Somatic side of success—which simply means learning to listen to the "body language" of your own energy. We explore how your internal state acts like a Quantum radio station: when you change the frequency you’re broadcasting, the world around you has no choice but to tune in.Through guided visualizations and simple, effective tools, we help you:
  • Identify the "Scent of Success": Move from a mental "tick-list" to a physical feeling of achievement.
  • Widen Your Path: Learn how acknowledging small wins—what we call Blooms—literally expands your capacity to receive more.
  • Fine-Tune Your Internal Direction: Use the grace of a butterfly to make delicate adjustments toward your goals.
Whether you are new to the world of energy work or looking for a deeper way to ground your practice, these episodes offer a clear, jargon-free path to creating a life that feels as good on the inside as it looks on the outside.Quantum Media Hygiene & gesundes Leben Persönliche Entwicklung Persönlicher Erfolg Philosophie Seelische & Geistige Gesundheit Sozialwissenschaften
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  • Cortisol Reset: When Your Nervous System Finally Stops Tensing

    Cortisol Reset: When Your Nervous System Finally Stops Tensing
    Jun 3 2026
    If your body feels like it's permanently on alert — tight shoulders, restless nights, a mind that won't slow down — that's your nervous system, not your circumstances.

    High cortisol is the biological marker of a system that hasn't received the signal that it's safe to stand down. And the reset doesn't start in your head.In this episode, we look at why high cortisol symptoms don't respond to willpower, and why the body keeps tensing even when there's nothing left to brace against.

    Then we do something about it.You'll discover:
    • Why cortisol burnout keeps cycling even when life gets quieter
    • The nervous system pattern that locks cortisol in place
    • A simple somatic shift that begins the reset — from the inside out
    This is the why behind the work. The biology of what's keeping you stuck — and the first step toward letting your body know it's safe to soften.

    🎧 Ready to start your reset? The 3-Day Reset is three free audio sessions designed to lower cortisol naturally — through your nervous system, not your to-do list.

    👉 Go to tranceformations.co

    Drop your email. The three audios land in your inbox. No spam. No upsell on day two. Just three audios and a starting point.
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    13 Min.
  • Find Your Off Switch — A Somatic Practice for Overthinking at Night

    Find Your Off Switch — A Somatic Practice for Overthinking at Night
    May 31 2026
    You can't think your way through overthinking.

    You need a different solution.

    All day your nervous system has been dealing with the storm. It doesn't know that storm is over. No-one told it. It's just doing its job, on an outdated weather forecast.

    Change the forecast and the alarm will quieten.In this guided somatic practice, you'll move through a short practice — just over ten minutes — that reminds your body of the current weather, so it can begin the biological process of resting.No visualisation.

    No mantras. No sleep hygiene checklist.

    Just your body, remembering the off signal. By the end of this session, you won't need to try and switch off. You'll have reminded your nervous system the storm is over.

    🎧 Best listened to in bed or somewhere quiet, with headphones if possible.

    -----

    The 3-Day Reset is a free audio sequence to recalibrate your nervous system from the ground up. Three sessions. Three layers.
    Yours to download, yours to keep.

    → Sign up here (it's free)
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    15 Min.
  • Overthinking at Night? Here's How to Finally Switch Off

    Overthinking at Night? Here's How to Finally Switch Off
    May 28 2026
    You started this morning early. Now it's late — and your mind still hasn't stopped.

    This isn't a sleep anxiety problem. Your nervous system is still at work.

    Most solutions for overthinking at night start in the mind. Journal. Meditate. Count your breaths. And if you're still here, still awake, it's not because you're bad at switching off. It's because the signal keeping you wired isn't coming from your thoughts. It's coming from deeper than that.

    In this episode, we look at why racing thoughts at night are your nervous system doing exactly what it was designed to do — and the one biological shift that finally tells it the day is over.

    No prior experience needed. No special tools. Just somewhere quiet and about ten minutes.

    What you'll find here:
    — Why anxiety at night isn't a flaw. It's a signal.
    — The biology of what keeps you wired long after the day ends.
    — A somatic practice to help your nervous system finally let go.

    If you want to go further, I've put together a free 3-Day Reset
    — three short audio practices that work with the same mechanism.

    Yours to download, yours to keep. Three audio practices.

    Each one designed to move your nervous system from the state it's been running in, to the state it was built to return to. The practices build on each other across three days.

    By day three, most people notice something they haven't felt in a long time: the difference between exhausted and actually still.

    Sign up here.

    Drop your email. The three audios land in your inbox.
    Free.
    No spam.
    No upsell on day two.
    Just three audios and a starting point.
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    16 Min.
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Eine tolle Sammlung an Meditationen zu wichtigen Themen mit einer angenehmen Länge. Nur zu empfehlen! :)

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