When anxiety takes over, even small decisions can feel impossible. This episode explores how anxiety controls your energy, keeps you stuck, and convinces you that you are the problem — and why that isn’t true. You are not your anxiety.

Trauma isn’t healed through insight alone. Many people understand their trauma deeply, sometimes even more than their therapists, yet still feel stuck. That’s because understanding isn’t the same as healing. Healing happens when the nervous system finally experiences safety. When the body no longer has to rely on avoidance, protectors, or survival strategies just to get through the day. This episode explores why trauma isn’t something you think your way out of, but something you feel your way through, and how learning to safely feel what was once unbearable allows the body to release what it’s been holding and do what it already knows how to do: heal.

Why do we feel like we’re never enough, no matter how much we achieve? In this episode, we unpack the exhausting cycle of hustling for worth and why doing more never leads to feeling fulfilled. When effort doesn’t change how you feel inside, it’s not failure, it’s feedback. True growth doesn’t come from grinding harder or chasing approval through achievement; it starts with understanding who you are and building your life from a solid foundation of identity.