Allison is joined by habit coach and creator of Sad to Savage Shelby Sacco Spinek, who helps women build routines and habits that actually fit their real lives. Together, they talk morning and night routines, simple mindset shifts, and how to make time for yourself without chasing perfection. This episode is all about creating habits that work in whatever season you’re in - especially the busy ones.

Sponsors:

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Olipop:

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• Buy any 2 cans of Olipop in store, and we'll pay you back for one
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OLIPOP is sold online (drinkolipop.com/Sunday + Amazon) and available in the soda aisle and with the chilled beverages at thousands of retailers nationwide, including Walmart and Target.

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See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Holly Campbell, wife of Detroit Lions Head Coach Dan Campbell, is spilling ALL the tea on what life is really like behind the scenes. From 3:30 AM wake-up calls to navigating constant moves with kids, Holly opens up about the sacrifices and rewards of being married to an NFL head coach. We're talking this season's challenges, raising resilient children in the NFL, date nights in the car eating burgers, and finding balance between football and family life. You don't want to miss this one!!

Sponsors:

Vivrelle: Go to www.vivrelle.com and apply for a membership today using code SSC to get 50% off your first 3 months of membership.- the code will also allow you to skip the Vivrelle waitlist. That’s vivrelle.com use code SSC for 50% off your first 3 months of membership.

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Allison chats with Daisy Foko Granson - a content creator and biomedical inventor with multiple patents who also happens to be married to Eagles tight end Kylen Granson. From surviving spinal surgery at 19 to filing THC device patents, navigating free agency stress, and getting married under dinosaurs at the Field Museum, Daisy proves you can be brilliant in the lab AND the stadium.

Sponsors:

Vivrelle: Go to www.vivrelle.com ond apply for a membership today using code SSC for your first month of membership FREE - the code will also allow you to skip the vivrelle waitlist

Avocado Mattress: With code sunday, you’ll save an extra $25 on Crib and Kids Mattresses on top of their holiday sale!

Stash: Go to get.stash.com/ssc to see how you can receive TWENTY-FIVE DOLLARS towards your first stock purchase and to view important disclosures.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.