Sunday Meditation
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Sunday Meditation
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In this episode, Brian leads a Sunday meditation focused on a guided reset that connects intention, earned confidence, and visible standards. You’ll use a guided breathing practice to settle your body and breathing, review your evidence with gratitude, and choose one visible standard, then carry the cue CLEAR AND COMMITTED into the week ahead.
Brian Cain, MPM, the World’s leader in Mental Performance Coaching brings you practical tips, techniques, stories, strategies, meditations and motivations every day that you can use to close the gap from where you are to where you want to be with The Mental Performance Daily Podcast.
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