On this episode I will share my personal struggles with ADHD from becoming unmediated to nearly destroying my life with addiction.

Let’s Talk about ADHD and how it effect our brain and the way he handle everyday life.

In this episode of Stitches and Stories, we’re exploring PTSD—what it is, how it affects the brain, and most importantly, how crafting can be a powerful tool for healing. We’ll break down the science behind PTSD, discuss how creative activities help regulate emotions and soothe the nervous system, and share practical ways to personalize crafting for mental wellness.

Plus, in our ‘Dear Tonie’ segment, I’ll answer a listener’s question about my go-to craft for stress relief. Whether you’re personally navigating PTSD or supporting someone who is, this episode is all about finding moments of peace, one stitch at a time.

Tune in and let’s craft our way to calm together! 🎧✨

Depression can feel like a heavy fog, making even the simplest tasks feel overwhelming. But what if something as simple as crafting could help? In this episode of Stitches and Stories, we’re diving into the science of depression, how it affects the brain, and why creative activities like crocheting, painting, and journaling can be powerful tools for emotional healing. We’ll explore how crafting can boost dopamine levels, create a sense of accomplishment, and provide a gentle escape during tough times.

Join me as we stitch our way through the darkness and find light in every loop and pattern. 💙✨

Grief is a journey that looks different for everyone, but one thing is certain: it changes us. In this deeply personal episode of Stitches and Stories, host Tonie Nakyria opens up about her own experience with loss and how crafting became a lifeline during one of the hardest times in her life. From knitting a scarf filled with memories of her grandma to writing a heartfelt letter she’s never shared before, Tonie explores how creativity can help us process pain, honor loved ones, and find moments of peace amidst the storm.

We’ll also dive into the science of grief, exploring how it alters brain chemistry and why activities like knitting, sewing, and quilting can be so healing. Plus, we’ll hear from listeners who’ve used crafting to navigate their own grief, and we’ll end with a simple crafting exercise you can try at home to honor your emotions and create something beautiful.

Whether you’ve experienced loss yourself or want to support someone who has, this episode is a reminder that you’re not alone—and that even in the darkest moments, creativity can be a powerful tool for healing. Tune in, grab your materials, and let’s stitch our stories together.

Hey hey, beautiful souls! In this episode of Stitches and Stories, we’re diving into the calming world of crocheting and crafting—and how it can be a powerful tool for managing anxiety. Whether you’re a seasoned crafter, a curious beginner, or someone who just loves to listen and relax, this episode is for you. I’ll share my personal journey of how crocheting became my therapy, helping me find focus and calm amidst the chaos of ADHD and anxiety. We’ll explore the science behind why crafting is so soothing, from reducing cortisol levels to boosting dopamine. Plus, I’ll share tips for beginners and a mindful practice for non-crafters, so everyone can join in the relaxation. If you’ve ever felt overwhelmed and needed an outlet, this episode is your reminder that creativity can heal. Press play, grab your project (or just sit back and listen), and let’s stitch our stories together. Don’t forget to check out my projects on TikTok @TonieNakyria and share your own crafting journey with me—your story could be featured on the podcast!

Hey hey, beautiful souls! Welcome to the very first episode of Stitches and Stories. I’m your host, Tonie Nakyria, and today I’m sharing my personal journey into the world of crafting. From discovering crocheting just a few months ago to finding it as a source of calm and focus in my life, this episode is all about why I craft and how it’s changed me. Whether you’re a seasoned crafter, a curious beginner, or someone who just loves a good story, this episode is for you. I’ll talk about my favorite projects (including the beanie I made for myself!), how crafting helps me manage my ADHD and anxiety, and why I started this podcast to connect with all of you. Plus, I’ll share a mindful practice for non-crafters, so everyone can join in the relaxation. Let’s stitch our stories together—press play and join me on this journey!

Welcome to Stitches & Stories!