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Still Well Podcast

Still Well Podcast

Autor: brooke stillwell
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A calm place for honest conversations about midlife physical health, emotional steadiness, and rooted faith—shared like a quiet conversation with a trusted friend over tea. Join Dr. Brooke Stillwell each week for gentle encouragement, honest reflections, and practical wisdom for living well in the second half of life.

© 2026 Still Well Podcast Chrześcijaństwo Duchowość Higiena i zdrowy tryb życia Medycyna alternatywna i komplementarna
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  • What If God Is Waiting for You to Do Your Part?

    What If God Is Waiting for You to Do Your Part?
    Oct 13 2026
    Nehemiah, Stewardship, and Choosing God Over Self-SabotageBrooke shares a personal, scripture-based reflection on why Nehemiah has become one of her favorite books and how its message applies to midlife, anxiety, and everyday stewardship. The episode reframes healing and growth as something that involves both prayer and action—not one or the other. She connects Nehemiah’s rebuilding of Jerusalem’s wall to practical life choices, especially the need to stop believing negative self-talk, resist outside discouragement, and keep showing up for the work God has given each of us.Key topicsWhy Nehemiah stands out as a model of faith paired with action.Nehemiah’s role as cupbearer in Babylon and his burden to rebuild Jerusalem’s wall.How reading Nehemiah during a difficult season of anxiety, OCD-like thoughts, and young-mom exhaustion gave Brooke hope.Nehemiah 4:9 and the idea of praying to God while also posting a guard—a picture of spiritual dependence plus practical protection.How health choices, especially food and lifestyle, can affect emotional and mental well-being.Nehemiah 4:17, where workers held tools in one hand and a weapon in the other, as a picture of staying alert while doing the work.Resisting self-sabotage, fear-based thinking, and discouraging voices.Nehemiah 6:3 and staying focused on the assignment instead of being pulled off course.The joy of the Lord, gratitude, and celebration after the wall was completed.The danger of turning self-help, self-actualization, and personal goals into an idol instead of keeping God first.Timestamps00:00 - Welcome to Stillwell Podcast and the midlife mission 00:58 - Feeling stuck, then finding the episode topic in Nehemiah 02:23 - Why Brooke loves the book of Nehemiah 03:55 - Setting the historical stage for Nehemiah 04:50 - Nehemiah hears Jerusalem is still in rubble 05:19 - The cupbearer role and why Nehemiah’s burden mattered 06:12 - Reading Nehemiah during a season of anxiety and exhaustion 07:41 - Rebuilding with real threats, fear, and opposition 08:29 - Prayer plus action: Nehemiah does his part 09:24 - Stewardship and structure in the rebuilding work 10:49 - Nehemiah 4:9, praying and posting a guard 12:14 - Health choices as part of healing and stewardship 13:41 - Nehemiah 4:17, working with one hand and holding a weapon 14:38 - Staying alert to spiritual and relational attacks 16:08 - Nehemiah 6:8 to 6:9 and rejecting fear tactics 17:02 - Negative self-talk and lies we tell ourselves 18:23 - “Lord, strengthen my hands” 19:37 - Discouraging voices from others and how to respond 20:48 - If we have breath, we have work to do 21:46 - A conversation with a painter about faith and recovery 22:36 - Working in the natural while trusting God in the supernatural 24:06 - Choosing stewardship over striving in midlife 24:58 - Nehemiah 6:3 and staying on the great project 26:10 - Keep going even when you do not feel like it 26:52 - God uses faithful work to do something miraculous 28:28 - Celebration, gratitude, and rejoicing after the wall is finished 29:15 - Nehemiah 8:10 and the joy of the Lord 29:41 - The danger of turning self-help into an idol 31:25 - Why Brooke is cautious about self-actualization language 32:22 - Year-end goal mapping and planning for the last 90 days 34:17 - Putting God at the center of goals and direction 35:12 - Mercy, repentance, and doing better moving forward 35:39 - Listener feedback, email, and ways to connect 36:35 - Thanks for listening and the final encouragementAction Items:Pray first before making plans, setting goals, or making big decisions.Choose one practical step that matches what you are praying for.Identify one area where negative self-talk has been holding you back.Replace discouraging thoughts with scripture, prayer, and truth.Revisit year-end goals and ask God what should stay, what should go, and what should move forward.Practice gratitude and celebrate progress, not just outcomes.SCRIPTURE:“But we prayed to our God and posted a guard day and night to meet this threat.”-Nehemiah 4:9"Those who carried materials did their work with one hand and held a weapon in the other"-Nehemiah 4:17“I am carrying on a great project and cannot go down.”-Nehemiah 6:3"Nothing like what you are saying is happening: you are just making it up out of your head"-Nehemiah 6:8“Do not grieve, for the joy of the Lord is your strength.”-Nehemiah 8:10RESOURCES:Still Well Mom Website@thestillwellmom: Instagram FacebookStill Well Mom YoutubeThe Still Well Starter GuideStay Connected with Still Well MomDon't forget to head over to www.stillwellmom.com to get more information about Strong, Steady Rooted Foundations, and learn more about growing physical capacity, emotional balance, and a deeper faith in midlife. Remember, your body is not a problem to fix, but a gift to honor, and you do not have to do midlife alone. 🌿 New here? Start here.I created The Still Well Starter Guide with 7...
    Rozwiń Zwiń
    33 min
  • The Thing I Kept Ignoring Was Wrecking My Sleep

    The Thing I Kept Ignoring Was Wrecking My Sleep
    Oct 6 2026
    Stronger Sleep in Midlife: Practical Habits for Better Rest, Recovery, and Hormone SupportBrooke shares a solo episode focused on one of the most important foundations of midlife health: sleep. She explains why sleep affects energy, recovery, brain health, and stress resilience, then walks through the habits that have made the biggest difference in her own life. The conversation is especially relevant for women navigating perimenopause, menopause, stress, or inconsistent sleep. In this episode: why sleep matters as much as exercise, especially for women in midlifeShe shares her personal history of sleep struggles, including night wakings, panic-like symptoms, and the anxiety cycle that followed Brooke discusses perimenopause and menopause as possible contributors to waking up hot, anxious, or unable to stay asleepShe breaks down how blood sugar dips overnight can trigger cortisol and wake the body upPractical pre-bed strategies include eating earlier, avoiding large meals too close to bedtime, and using a small amount of fat like nut butter before sleep if neededShe recommends keeping the bedroom cool, around 65 to 67 degrees, and using tools like a sleep mask and earplugs to reduce disruptionBrooke emphasizes circadian rhythm support through morning sunlight, outdoor movement, and limiting blue light at nightShe shares how reading, prayer, meditation, and slow breathing help shift the body into a rest state before bedShe closes with magnesium guidance, especially magnesium glycinate and magnesium L-threonate, plus a reminder to work with a doctor for hormone concerns Timestamps(0:03) Welcome to Still Well Podcast and the midlife strong series (1:18) Why sleep matters for strength, recovery, and aging well (2:49) Caffeine can mask fatigue without fixing the cause (4:11) Sleep as recovery for muscle growth and brain health (6:08) Why getting to bed earlier supports deep sleep (8:30) Tracking sleep with a Garmin and noticing real patterns (12:20) Brooke’s years of insomnia, night sweats, and panic awakenings (14:12) Stress, grief, and life pressure as sleep disruptors (15:35) Perimenopause symptoms that were missed for years (17:50) Blood sugar dips and cortisol spikes during the night (19:43) A small amount of fat before bed to stabilize blood sugar (21:11) Why eating too close to bedtime can disrupt deep sleep (23:43) The role of hormones, stress management, and estrogen decline (27:49) Keeping the bedroom cold for better sleep (31:13) Why a good night’s sleep starts when you wake up (32:11) Morning sunlight and movement to set circadian rhythm (33:41) Using a light box in winter or while traveling (35:36) Avoiding phone use at least an hour before bed (37:28) Reading as a calming transition into sleep (39:39) Quiet time, meditation, and prayer before bed (43:13) Sleep masks, earplugs, and reducing nighttime distractions (44:27) Magnesium glycinate for sleep support (45:53) Magnesium L-threonate, citrate, and threonate tradeoffs (53:55) Why stressful texts and late-night messages can wreck sleep (55:24) Caffeine after 2 p.m. and why it may be affecting you (57:13) Winding down before bed after stimulating evening activities (60:16) Why better sleep habits matter long term for health and callingAction Items Aim for a bedtime between 10:00 and 11:00 p.m.Try going outside in the morning within 30 minutes of wakingStop caffeine after about 2:00 p.m.Avoid large meals within 2 to 3 hours of bedtimeExperiment with magnesium glycinate at nightKeep your room cool and dark, using a sleep mask if neededReduce phone use and stressful conversations before bedTry reading, prayer, or breathing exercises as part of a wind-down routineRESOURCES:Still Well Mom Website@thestillwellmom: Instagram FacebookStill Well Mom YoutubeStay Connected with Still Well MomSCRIPTUREIn peace I will lie down and sleep, for you alone, LORD, make me dwell in safety.-Psalms 4:8 NIV Don't forget to head over to www.stillwellmom.com to get more information about Strong, Steady Rooted Foundations, and learn more about growing physical capacity, emotional balance, and a deeper faith in midlife. Remember, your body is not a problem to fix, but a gift to honor, and you do not have to do midlife alone.
    Rozwiń Zwiń
    48 min
  • What If We Don't Want to Settle for a "Good Enough" Marriage?

    What If We Don't Want to Settle for a "Good Enough" Marriage?
    Sep 29 2026
    Strengthening Marriage in Midlife: Brooke uses a recent parents weekend trip to reflect on marriage in midlife, especially how empty nest season can reveal new fears, habits, and opportunities for growth. She shares personal, vulnerable takeaways about communication, control, comparison, and intentionally rebuilding connection with her husband, Ken. In this episode, Brooke talks honestly about what it looks like to move from kid-centered family life into a season where marriage needs more attention. She also shares a few real-life moments from the trip that showed her how prayer, self-awareness, and small choices can change the tone of a relationship.Key topicsShe shares that after nearly 25 years of marriage, the empty nest transition feels like a time to “reacquaint” with each other and rebuild fun, passion, and connection.She talks about the challenge of shifting from kid-focused living to prioritizing her marriage without turning her husband into an idol.Brooke admits she has a tendency to compare her marriage to other couples, social media, and even romantic movies, and says that comparison creates unrealistic expectations.She describes how a delayed flight triggered an unhelpful internal story about control, frustration, and resentment, and how prayer and movement helped her reset.She shares that one of the biggest marriage lessons she’s learned is the difference between nagging and kind, direct communication.She reflects on the importance of showing respect to a spouse, holding her tongue during conflict, and not tearing down the relationship with constant complaints.She says marriages in midlife do not have to plateau or decline if both people are willing to put in effort, humility, and prayer.She closes by praying for marriages to bear the fruit of the Spirit, including love, joy, peace, patience, kindness, gentleness, faithfulness, and self-control.Timestamps00:00 - Midlife, empty nest season, and why this episode is about marriage 01:24 - Why Brooke shifted from talking about her son to talking about Ken 03:47 - Honest admission: marriage is the area she wants to work on most 04:43 - How early marriage and parenting left little room for just the two of them 06:29 - Why this season feels like a chance to renew the marriage 08:36 - Why a strong marriage matters for the second half of life 10:00 - Fear of boredom, drift, and losing connection after the kids leave home 11:56 - Learning to make decisions for the family, not for other people 14:06 - Parents weekend plans and the unexpected change in the trip 15:28 - Feeling the relationship shift at dinner and what she thinks God was doing 16:52 - Choosing fun, teasing, and lightheartedness with a spouse 19:19 - Why focusing on a spouse’s faults damages the relationship 20:19 - Lowering expectations of him and raising expectations of herself 22:34 - The role of clear, respectful communication in marriage 23:29 - The Thanksgiving kitchen example and learning to ask directly for help 26:19 - Don’t confuse nagging with communication 27:09 - Flight delays, irritation, and the story she started telling herself 30:17 - Prayer, praise music, and calming her thoughts 32:41 - The mind as a battlefield and why spiritual focus matters in marriage 34:01 - When she missed an opportunity to respond with tenderness 36:48 - Why comparison with other couples, social media, and movies is so dangerous 39:34 - Letting go of control around Ken’s health choices 41:41 - Why it matters to have separate interests and also build bridges 42:24 - The bowling league example and choosing to join in 45:18 - Midlife does not mean marriage has to stagnate 47:31 - Respect as a spouse’s most important need 49:01 - Holding your tongue, cooling down, and revisiting issues later 50:25 - Focusing on what is good and lovable in your spouse 51:20 - Prayer for the fruits of the Spirit in marriage and in midlife 52:47 - Brooke’s closing encouragement and invitation to connectRESOURCES:Still Well Mom Website@thestillwellmom: Instagram FacebookStill Well Mom YoutubeStay Connected with Still Well MomSCRIPTURELet everyone be quick to listen, slow to speak, and slow to become angry.-James 1:19Don't forget to head over to www.stillwellmom.com to get more information about Strong, Steady Rooted Foundations, and learn more about growing physical capacity, emotional balance, and a deeper faith in midlife. Remember, your body is not a problem to fix, but a gift to honor, and you do not have to do midlife alone.
    Rozwiń Zwiń
    48 min
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