Send Lisa a Text! Where do you feel challenged?

In this episode of Sprinkles of Spirit, I sit down with Samantha Wines, founder of One Shift Coaching—a yoga teacher turned transformational coach whose journey is a powerful reminder that true success is measured by alignment, not titles.

Samantha shares her path from a fast-paced, high-achieving career in corporate sales and leadership to a life rooted in mindfulness, healing, and purpose. Growing up in a Navy family and living internationally shaped her ability to adapt, connect across cultures, and embrace the unknown—but it also planted the seeds of deep self-inquiry.

Behind the polished résumé and six-figure success were years of anxiety, self-doubt, and navigating the weight of a difficult past. Through yoga, holistic health, trauma-informed practices, and transformational coaching, Samantha didn’t just learn the tools—she lived them.

Now a 500-hour RYT yoga instructor, Certified Holistic Nutritionist, and ICF-trained coach, Samantha brings an integrative, somatic approach to her work with first responders, emerging leaders, and high performers. Her work supports those navigating stress, transition, and growth—without sacrificing their health, relationships, or sense of self.

In this heartfelt conversation, we explore:

• What it really means to pivot with purpose
• Listening to the body as a guide for healing and clarity
• Redefining success beyond external validation
• How one brave shift can change the entire trajectory of your life

This episode is for anyone who has ever questioned their path, felt called to something more aligned, or needed permission to trust the quiet voice within.

✨ Sometimes, all it takes is one shift.

**Connect with Samantha**

Lisa, a certified Yoga and meditation teacher, author, sound healing practitioner, and spiritual life coach, has dedicated her life to exploring spirituality, mindfulness, and personal growth.

Driven by a deep well of self-love and faith, Lisa empowers women to cultivate their own inner strength and trust in the universe's guiding wisdom. Through her invaluable tools and practices, she helps them shed self-doubt and embrace their full potential.

Lisa's mission is to ignite a transformative journey for women, empowering them to blossom with self-love and faith – both on and off the mat. Through the powerful practices of Yoga, Meditation, and Mindfulness, they'll cultivate a profound balance in mind, body, and spirit. This holistic approach unlocks their potential, allowing them to live their best life now, with every step. Visit https://lisayogaangel.com for more!

Instagram: Sprinkles_of_Spirit

Instagram: flourish_with_lisa

YouTube: flourishwithlisa

CARD DECK: Buy the “Sprinkles of Spirit” card deck here!

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Send Lisa a Text! Where do you feel challenged?

As the year comes to a close, this episode offers a gentle pause for reflection and reconnection.

Do you find yourself feeling behind, questioning your progress, or measuring your life against timelines that no longer feel true? In this end-of-year reflection, we explore how intentions are not pressures to perform, but conscious choices rooted in self-love, faith, and trust.

Settle in, get cozy, and allow this conversation to support you in releasing limiting beliefs around time, success, and expectations. Together, we’ll reframe the idea of “being behind” and remember that you are exactly where you are meant to be—becoming, unfolding, and growing in divine timing.

This episode is an invitation to soften, to listen inward, and to strengthen your trust in the sacred rhythm of your life as you prepare to step into the new year with clarity, compassion, and faith.

✨ You are not late. You are becoming.

Pay it forward and share this episode with a friend!

Join Lisa in the new year for "Flourish in 2026: Setting Soulful Intentions & Self Lovescopes For The Year Ahead" Live on Insight Timer!!!

Lisa, a certified Yoga and meditation teacher, author, sound healing practitioner, and spiritual life coach, has dedicated her life to exploring spirituality, mindfulness, and personal growth.

Driven by a deep well of self-love and faith, Lisa empowers women to cultivate their own inner strength and trust in the universe's guiding wisdom. Through her invaluable tools and practices, she helps them shed self-doubt and embrace their full potential.

Lisa's mission is to ignite a transformative journey for women, empowering them to blossom with self-love and faith – both on and off the mat. Through the powerful practices of Yoga, Meditation, and Mindfulness, they'll cultivate a profound balance in mind, body, and spirit. This holistic approach unlocks their potential, allowing them to live their best life now, with every step. Visit https://lisayogaangel.com for more!

Instagram: Sprinkles_of_Spirit

Instagram: flourish_with_lisa

YouTube: flourishwithlisa

CARD DECK: Buy the “Sprinkles of Spirit” card deck here!

...

Send Lisa a Text! Where do you feel challenged?

Join me for this soulful conversation on the "Sprinkles Of Spirit" podcast with Shelly Saunier. Shelly is a Transformative astrologer and life coach whose natural gifts for interpretation and intuitive insight allow her to guide others with clarity and depth. Through her coaching program iOrigins and 1 on 1 mentorship she supports women in understanding their cosmic blueprint, healing old patterns, awakening their inner power, and stepping into a life that feels aligned, intentional, and spiritually grounded.

Shelly brings clarity, strength, and deep intuitive wisdom sprinkled with a cheeky sense of humor that I adore!!! She is a true gem, my dear soul siSTAR and I’m so grateful to share her magic with you!!!!

Connect with Shelly!

Instagram @shellythemystic

Lisa, a certified Yoga and meditation teacher, author, sound healing practitioner, and spiritual life coach, has dedicated her life to exploring spirituality, mindfulness, and personal growth.

Driven by a deep well of self-love and faith, Lisa empowers women to cultivate their own inner strength and trust in the universe's guiding wisdom. Through her invaluable tools and practices, she helps them shed self-doubt and embrace their full potential.

Lisa's mission is to ignite a transformative journey for women, empowering them to blossom with self-love and faith – both on and off the mat. Through the powerful practices of Yoga, Meditation, and Mindfulness, they'll cultivate a profound balance in mind, body, and spirit. This holistic approach unlocks their potential, allowing them to live their best life now, with every step. Visit https://lisayogaangel.com for more!

Instagram: Sprinkles_of_Spirit

Instagram: flourish_with_lisa

YouTube: flourishwithlisa

CARD DECK: Buy the “Sprinkles of Spirit” card deck here!

...

Send Lisa a Text! Where do you feel challenged?

Does the holiday season leave you feeling depleted, anxious and overwhelmed? Join me for this episode as i share with you my personal practices that will empower you to navigate this time of year feeling grounded, grateful, and filled with joy!

Use this episode as a heartfelt reminder to pause, and stay committed to self care as we head towards the end of the busiest time of year. I am so grateful you are here with me along your journey of self love and faith. I am so excited for all that is to come!! Pay it forward, and share this episode with a friend!!

Join me on Insight Timer for Yoga, Meditation, and Live events here!

Join me for "Winter Solstice Yoga: A Gentle Journey Inward"

Lisa, a certified Yoga and meditation teacher, author, sound healing practitioner, and spiritual life coach, has dedicated her life to exploring spirituality, mindfulness, and personal growth.

Driven by a deep well of self-love and faith, Lisa empowers women to cultivate their own inner strength and trust in the universe's guiding wisdom. Through her invaluable tools and practices, she helps them shed self-doubt and embrace their full potential.

Lisa's mission is to ignite a transformative journey for women, empowering them to blossom with self-love and faith – both on and off the mat. Through the powerful practices of Yoga, Meditation, and Mindfulness, they'll cultivate a profound balance in mind, body, and spirit. This holistic approach unlocks their potential, allowing them to live their best life now, with every step. Visit https://lisayogaangel.com for more!

Instagram: Sprinkles_of_Spirit

Instagram: flourish_with_lisa

YouTube: flourishwithlisa

CARD DECK: Buy the “Sprinkles of Spirit” card deck here!

...

Send Lisa a Text! Where do you feel challenged?

When the student is ready, the teacher appears.

Around 2011 I began practicing Yoga at home. This practice surprised me. The mind-body-spirit connection had me hooked. By divine design in 2014 I was guided to sign up for YTT with Lizzy Hoffman @urbanblissyoga. Her authenticity and deep passion for living Yoga was evident from the start. Little did I know how pivotal my training with Lizzy would be in shaping my self-love journey, or how much growth and transformation was already beginning to bloom.

Since 2006, Lizzy has guided thousands of students across the southeast Unites States, illuminating their path through the wisdom of yoga. She is a true light within the yoga community, and I am grateful and honored to share this powerful conversation with Lizzy- filled with wisdom, authenticity, and deep devotion to the yoga path. I know her words will inspire you as much as they’ve inspired me.

Connect with Lizzy here!

Urban Bliss School Of Yoga on IG

Watch our interview on YouTube here!

Lisa, a certified Yoga and meditation teacher, author, sound healing practitioner, and spiritual life coach, has dedicated her life to exploring spirituality, mindfulness, and personal growth.

Driven by a deep well of self-love and faith, Lisa empowers women to cultivate their own inner strength and trust in the universe's guiding wisdom. Through her invaluable tools and practices, she helps them shed self-doubt and embrace their full potential.

Lisa's mission is to ignite a transformative journey for women, empowering them to blossom with self-love and faith – both on and off the mat. Through the powerful practices of Yoga, Meditation, and Mindfulness, they'll cultivate a profound balance in mind, body, and spirit. This holistic approach unlocks their potential, allowing them to live their best life now, with every step. Visit https://lisayogaangel.com for more!

Instagram: Sprinkles_of_Spirit

Instagram: flourish_with_lisa

YouTube: flourishwithlisa

CARD DECK: Buy the “Sprinkles of Spirit” card deck here!

...

Send Lisa a Text! Where do you feel challenged?

Do you ever feel the pressure to do more — even when your plate is already full?
Do you question whether what you’re offering is truly enough?

In this heartfelt solo episode, I share personal reflections from my own journey as a yoga and meditation teacher — the moments of doubt, the lessons in trust, and the peace that comes when we remember that our service is already divine.

Tune in for gentle insight and inspiration to help you release the need to prove yourself and embrace the truth that you are doing enough — right here, right now.

Join me for the Full Moon In Taurus Meditation & Pick A Card Reading on Insight Timer Live!

Lisa, a certified Yoga and meditation teacher, author, sound healing practitioner, and spiritual life coach, has dedicated her life to exploring spirituality, mindfulness, and personal growth.

Driven by a deep well of self-love and faith, Lisa empowers women to cultivate their own inner strength and trust in the universe's guiding wisdom. Through her invaluable tools and practices, she helps them shed self-doubt and embrace their full potential.

Lisa's mission is to ignite a transformative journey for women, empowering them to blossom with self-love and faith – both on and off the mat. Through the powerful practices of Yoga, Meditation, and Mindfulness, they'll cultivate a profound balance in mind, body, and spirit. This holistic approach unlocks their potential, allowing them to live their best life now, with every step. Visit https://lisayogaangel.com for more!

Instagram: Sprinkles_of_Spirit

Instagram: flourish_with_lisa

YouTube: flourishwithlisa

CARD DECK: Buy the “Sprinkles of Spirit” card deck here!

...

Send Lisa a Text! Where do you feel challenged?

In this episode, I share how I’m learning to flourish in mind, body, and spirit by aligning my energy with self-love and faith. When you nurture your mind, body, and spirit with compassion and faith, your frequency begins to bloom. You’ll discover how shifting your frequency can open the door to peace, joy, and purpose—and inspire you to rise into your most radiant self!

Join me Live! on Insight Timer!

30MIN Yoga: Wind Down Your Day Floor Sequence with Lisa!

Get your Natal Birth Chart read with shellythemystic!

Lisa, a certified Yoga and meditation teacher, author, sound healing practitioner, and spiritual life coach, has dedicated her life to exploring spirituality, mindfulness, and personal growth.

Driven by a deep well of self-love and faith, Lisa empowers women to cultivate their own inner strength and trust in the universe's guiding wisdom. Through her invaluable tools and practices, she helps them shed self-doubt and embrace their full potential.

Lisa's mission is to ignite a transformative journey for women, empowering them to blossom with self-love and faith – both on and off the mat. Through the powerful practices of Yoga, Meditation, and Mindfulness, they'll cultivate a profound balance in mind, body, and spirit. This holistic approach unlocks their potential, allowing them to live their best life now, with every step. Visit https://lisayogaangel.com for more!

Instagram: Sprinkles_of_Spirit

Instagram: flourish_with_lisa

YouTube: flourishwithlisa

CARD DECK: Buy the “Sprinkles of Spirit” card deck here!

...

Send Lisa a Text! Where do you feel challenged?

In our most challenging times, what do we lean on? Join me for a heartfelt and deeply personal reflection on my own spiritual journey, where I discovered how faith and self-love can become the guiding lights that lead us through the darkness. This is a story of finding grace amidst the grit, and the profound peace that comes with it.

Join me on Insight Timer for Self Love Sunday For Empaths today!

Meditate with me on Insight Timer: "On The Right Path"

Pay it forward and share with a friend!!

I am so grateful you are here!

Lisa, a certified Yoga and meditation teacher, author, sound healing practitioner, and spiritual life coach, has dedicated her life to exploring spirituality, mindfulness, and personal growth.

Driven by a deep well of self-love and faith, Lisa empowers women to cultivate their own inner strength and trust in the universe's guiding wisdom. Through her invaluable tools and practices, she helps them shed self-doubt and embrace their full potential.

Lisa's mission is to ignite a transformative journey for women, empowering them to blossom with self-love and faith – both on and off the mat. Through the powerful practices of Yoga, Meditation, and Mindfulness, they'll cultivate a profound balance in mind, body, and spirit. This holistic approach unlocks their potential, allowing them to live their best life now, with every step. Visit https://lisayogaangel.com for more!

Instagram: Sprinkles_of_Spirit

Instagram: flourish_with_lisa

YouTube: flourishwithlisa

CARD DECK: Buy the “Sprinkles of Spirit” card deck here!

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