Welcome to Episode 6 of Somatic Compass. Stacey and Trevor explore how our bodies never lie and are always communicating to us about food, tasks, people, situations, events, and decisions that face each of us. Do you know that your body has a ‘yes’, a ‘no’, and a ‘maybe’. Moreso, a ‘fawn’ response to keep us safe. Do you know your Heck YES and your ‘F’ NO? Jump into this conversation with them, learn and explore your body's wisdom and truth. Remember, it is not about being perfect, but a gentle conversation about the wisdom and presence of our body and expanding one's somatic literacy.

We love to hear feedback and if you like this episode please like, review, and spread the word. If you have questions or comments, please email Stacey at info@mindfulsomaticwellness.com.

For more information or want to subscribe to Stacey’s newsletter please go to https://www.mindfulsomaticwellness.com/

Welcome to Episode 5 of Somatic Compass. In this conversation, we journey with Stacey and Trevor as they explore who the heck 'Trevor' is and what privilege means. Their conversations tend to move a bit like a river, you know, it's not like a linear point A to point B sort of way that they work together. There are twists and turns, and there might be some whitewater rapids and other times it might be like a calm pooling. So join them on this river conversation as they explore cis white gendered, privilege, social capital, the manosphere, decentring, and how this is all connected to our somatics, bodies, and overall well being.

We love to hear feedback and if you like this episode please like, review, and spread the word.

For more information, please go to https://www.mindfulsomaticwellness.com/

If you have questions or comments please email at info@mindfulsomaticwellness.com.

Welcome back to Part 2 of the conversation of “Who is the heck is Stacey? And what does she mean by Somatics” in Episode 4. Picking up on Stacey’s personal experience of embodied presence as a 19-year-old practicing yoga, Stacey and Trevor explore what embodied presence means. They then discuss how we are all Dorothy with those red ruby slippers and conclude on how they chose “Somatic Compass” as the title of this podcast. Stacey is grateful for everybody listening to her stories and hopes you found them interesting or maybe you can relate and have small moments where you noticed embodied presence or connection just a little bit more.

We love to hear feedback and if you like this episode please like, review, and spread the word.

If you have questions or comments please email at info@mindfulsomaticwellness.com.

For more information, please go to https://www.mindfulsomaticwellness.com/