Hustle culture got you here, but burnout says it can't take you any further. So what now, when quitting isn't an option? USA Today bestselling author and coach Amina AlTai learned this the hard way, when her seventh doctor told her she was days away from organ failure. She breaks down the core wounds that keep high achievers hustling, and the small, realistic ways to slow down when you can't hit pause.

Find Amina AlTai:

Instagram: @aminaaltai

TikTok: @theaminaaltai

Website: https://www.aminaaltai.com/

Her book, The Ambition Trap: How to Stop Chasing and Start Living, is available wherever books are sold.

For everything So She Slays visit our site!

Make sure to follow @sosheslays on IG to get your daily fix of laughs and unapologetic confidence.

Watch episodes of the So She Slays Podcast on our YouTube page.

Edited by: Vivi Carnes

Show Music: Ariel Shalom Hazy

Adult acne back in your 30s or even your 40s and the routine that always worked suddenly doesn't? It might not be your skincare at all. Heather sits down with Lune Martens, certified skincare formulator and founder of Monday Muse, to break down how skin changes from your 20s to your 40s, what your skin barrier actually does, and how gut health and hormones show up on your face. Plus: what to check on a probiotic label before you buy another bottle, and the viral TikTok acne habit that could be making your breakouts worse.

Monday Muse

Lune Martens

For everything So She Slays visit our site!

Make sure to follow @sosheslays on IG to get your daily fix of laughs and unapologetic confidence.

Watch episodes of the So She Slays Podcast on our YouTube page.

Edited by: Vivi Carnes

Show Music: Ariel Shalom Hazy

Stanford sleep physician and researcher Dr. Cheri Mah has worked with NFL champions, NBA MVPs, and Olympic gold medalists, and in this episode she is bringing that same expertise to ambitious women who are ready to stop running on empty. We break down what elite performers do differently at night, how to identify and pay back your sleep debt, what lack of sleep is actually doing to your hormones, weight, mood, and performance, and we put the internet's biggest sleep myths to the test including ones you are probably living by right now.

You can find more about Dr. Cheri Mah on her website (www.drcherimah.com) and on social media @drcherimah.

For everything So She Slays visit our site!

Make sure to follow @sosheslays on IG to get your daily fix of laughs and unapologetic confidence.

Watch episodes of the So She Slays Podcast on our YouTube page.

Edited by: Vivi Carnes

Show Music: Ariel Shalom Hazy