GLP-1 specialist Dr. Meghan breaks down the biggest myths about weight loss medication, the stigma, the side effects, and whether you can ever stop taking it. Triple board-certified in obesity medicine, internal medicine, and lifestyle medicine, Dr. Meghan explains how GLP-1s actually work in the body and what changes once you hit your goal. Heather asks the questions people are afraid to ask out loud: is this cheating, will the weight come back, and what does life on GLP-1s really look like long-term.

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Hormone specialist Paige Lindgren explains why your period cravings aren't random. That chocolate craving, the carb obsession during your luteal phase it's your body asking for specific nutrients it needs. Paige breaks down exactly what to eat in each phase of your cycle, from iron on your period to fiber that helps balance your hormones. No extremes, no cookie-cutter meal plan just food that works with your body instead of against it.

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Make sure to follow @sosheslays on IG to get your daily fix of laughs and unapologetic confidence.

Watch episodes of the So She Slays Podcast on our YouTube page.

You built the career. You hit the goals. So why does something still feel like it's missing?

In this episode, Master Certified Coach and TEDx organizer Nida Leardprasopsuk breaks down the hidden patterns that high-achieving women carry into their relationships, their friendships, and their sense of self and why the very traits that make them exceptional at work are often the ones quietly costing them.

For everything So She Slays visit our site!

Make sure to follow @sosheslays on IG to get your daily fix of laughs and unapologetic confidence.

Watch episodes of the So She Slays Podcast on our YouTube page.