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Smart-ish Convos

Smart-ish Convos

Von: TORE Studios
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Smartish Convos with Kimberly Ryan & Reagan Nickelson
Big thoughts. Light banter. Zero filter.

Smartish Convos is what happens when two friends hit record and let real life lead the conversation. Hosts Kimberly Ryan and Reagan Nickelson are business and mindset coaches, entrepreneurs, and speakers who bring raw honesty, deep insight, and a lot of humor to everyday topics.

Whether we’re breaking down human behavior and neuroscience, exploring holistic wellness trends, unpacking family dynamics, or sharing travel stories, nothing’s off limits. We aren't here to give you overwhelming goals—we’re here to share the small steps, shifts in perspective, and actionable takeaways that make the biggest difference in your life, business, and relationships.

It’s informative, a little silly, and sometimes challenging—but always rooted in connection and real value. Tune in every Wednesday morning! Come for the fun, stay for the thoughts, and leave with something you can actually use.

If you love the show, please follow and leave us a 5-star review!TORE Studios Management & Leadership Ökonomie
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  • What God Gave Us: How Nature Heals Your Body

    What God Gave Us: How Nature Heals Your Body
    Sep 23 2026
    Tired of catching every cold and flu that circulates during the fall and winter months? In Episode 8 of Smartish Convos, hosts Kimberly Ryan and Reagan Nickelson dive into natural wellness, holistic health hacks, and how to use nature to support your body’s immune system.

    Kimberly shares her personal journey from struggling with chronic bronchitis every winter to completely restoring her health through simple daily habits, reduced sugar, and powerful natural remedies. They break down the science of why "food is medicine," reveal Kimberly’s famous "Firewater" immune-boosting tonic recipe (loaded with garlic, ginger, oregano oil, and cayenne), and even share a bizarre old-school onion trick to stop nighttime coughing instantly!

    💡 Key Takeaways & Topics Covered:
    ✅ Food as Medicine: Why returning to whole, organic ingredients fortifies your body’s natural defenses better than quick fixes.
    ✅ The "Firewater" Immune Tonic: Step-by-step breakdown of Kimberly's go-to natural antibiotic shot (garlic, ginger, cayenne, oregano oil, lemon, and raw honey).
    ✅ Understanding Fevers: Why a fever is actually your body’s natural defense system working to heal you.
    ✅ Simple Health Hacks: How avoiding public surfaces, ditching antibacterial soaps, getting morning sunlight, and grounding can protect your health.
    ✅ The Sliced Onion Trick: The unusual home remedy that stops nighttime coughing in its tracks.

    💬 Join the Conversation: What’s your go-to natural home remedy when you start feeling sick? Share your tips in the comments below!
    ⭐ Love the show? Please hit Like, subscribe, and leave a 5-star review on Apple Podcasts or Spotify! New episodes drop every Wednesday morning.

    CHAPTERS
    00:00 Welcome Back to Smartish Convos!
    01:50 What God Gave Us: Returning to Nature & Natural Health
    04:50 Why Your Health Is Your Ultimate Foundational Building Block
    07:22 How Minor Injuries & Sickness Impact Your Whole Body
    10:00 The "Microwave Society" & Our Obsession with Quick Fixes
    14:55 Kimberly’s Healing Journey: Overcoming Chronic Bronchitis
    18:00 Simple Habits: Public Surface Awareness & Hand Washing
    21:48 The Ultimate Immune Booster: Kimberly’s "Firewater" Recipe
    24:50 Ingredient Breakdown: Garlic, Oregano, Cayenne & Ginger
    29:55 How to Use "Firewater" & Fermented Garlic Honey for Active Illness
    33:20 Mindset & Body Healing: How Your Thoughts Impact Your Recovery
    35:40 Daily Health Choices: Sun Exposure, Reducing Sugar & Movement
    38:32 The Weird Nighttime Onion Hack for Coughing
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    41 Min.
  • Go There! How to Travel Like a Pro (Without Breaking the Bank)

    Go There! How to Travel Like a Pro (Without Breaking the Bank)
    Sep 16 2026
    Want to travel more without spending a fortune or lugging around massive suitcases? In Episode 7 of Smartish Convos, hosts Kimberly Ryan and Reagan Nickelson share their ultimate travel hacks, packing secrets, and mindset shifts to help you explore the world smarter and stress-free.

    Whether you're planning a weekend getaway or a 3-week international adventure, Kimberly and Reagan break down why travel is a necessity for personal growth, how to score 5-star luxury stays on a budget by leveraging "shoulder seasons," and how to master carry-on-only travel using the "3-3-3" rule. Plus, they share genius packing hacks—from compression vacuum bags and waterproof toiletry pouches to choosing versatile footwear—so you can edit down your luggage and enjoy the ride.

    💡 Key Takeaways & Topics Covered:
    ✅ Why Travel Is Essential for Growth: How experiencing new cultures, histories, and environments expands your brain, calms your nervous system, and builds problem-solving skills.
    ✅ The "3-3-3" Packing Rule: How to pack 3 tops, 3 bottoms, and 3 pairs of shoes to create weeks of outfits out of a single carry-on.
    ✅ Budget Travel Hacks: How to land luxury hotels at a fraction of the price by traveling during shoulder seasons.
    ✅ Essential Packing Gear: Using compression vacuum bags, leak-proof rubber toiletry pouches, and multi-use wardrobe pieces.
    ✅ The Post-Trip Audit: How to review what you didn't wear so you never overpack again.

    💬 Join the Conversation: Where is your favorite travel destination, or what is your #1 packing rule? Drop a comment below—we’d love to hear your best travel tips!

    CHAPTERS
    00:00 Welcome Back to Smartish Convos!
    02:01 Why Travel Is Essential for Personal Growth & Mindset
    05:20 Overcoming Travel Fears & Building Problem-Solving Skills
    12:22 How to Choose Your Next Destination (Vibe & Budget)
    15:15 Shoulder Season Hacks: Score Luxury Stays for Less
    17:28 Identifying Your Travel Style (Group Tours vs. Wandering)
    21:18 How to Plan & Fund Your Dream Bucket-List Trips
    26:22 Smart Packing Hacks: The "3-3-3" Rule & Overpacking Audits
    32:58 Compression Bags, Waterproof Gear & Footwear Tips
    40:02 The Carry-On Only Rule & Airplane Essentials
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    44 Min.
  • Thinking About What We're Thinking About: A Deep Dive

    Thinking About What We're Thinking About: A Deep Dive
    Sep 9 2026
    Do you go through your day making decisions, scrolling social media, and answering emails, but still feel like you haven't actually thought about your life in months? In Episode 6 of Smartish Convos, hosts Kimberly Ryan and Reagan Nickelson explore the difference between constant mental activity (autopilot busyness) and true, intentional thinking.

    Together, they break down the fascinating neuroscience behind how your brain processes information, including the power of your brain's "Default Mode Network"—the subconscious system responsible for your biggest breakthroughs, creative ideas, and future planning. You'll learn how modern technology and constant digital inputs trap us in reactive mode, how to task your unconscious mind to solve complex problems while you sleep, and why an "Input Fast" is the ultimate productivity reset.

    Key Takeaways & Topics Covered:
    ✅ Autopilot vs. True Thinking: Why being busy, stressed, or scrolling social media is just mental activity—not actual critical thinking.
    ✅ The Default Mode Network: How your brain connects dots, organizes memories, and generates creative solutions when you give it quiet space.
    ✅ Tasking Your Unconscious: How to prompt your mind before bed to solve major life and business problems while you sleep.
    ✅ The "Input Fast" Challenge: Why eliminating podcasts, news, and death-scrolling for a few days resets your nervous system and improves sleep.
    ✅ Creating a Morning Routine: Why keeping your phone off until 8:00 AM protects your focus, mood, and daily momentum.

    💬 Join the Conversation: When was the last time you sat down in complete silence to just think about your life? Drop a comment below and let us know if you're taking on our 20-minute thinking challenge this week!

    ⭐ Love the show? Please hit Like, subscribe, and leave a 5-star review on Apple Podcasts or Spotify! New episodes drop every Wednesday morning.

    CHAPTERS
    00:00 Welcome Back to Smartish Convos!
    01:38 Are People Actually Thinking or Just on Autopilot?
    06:52 Busy Work vs. True Critical Thinking
    08:11 The Science of Your Brain's Default Mode Network
    11:58 How to Task Your Unconscious Mind to Solve Big Problems
    14:38 Is Modern Technology Dumbing Down Our Critical Thinking?
    17:45 The Hidden Cost of Constant Digital Interruptions
    20:05 What Your Brain Does During Quiet Thinking Time
    25:54 How to Shut Your Brain Off so You Can Actually Think
    27:23 The "Input Fast": Why You Need a Reset from Content Overload
    33:07 Baby Steps: How to Train Yourself to Sit in Silence
    35:31 The 8:00 AM Phone Rule: Protecting Your Morning Momentum
    37:33 Weekly Challenge: Schedule Your First 20-Minute Thinking Session
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    39 Min.
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