How much do sleep supplements and hacks actually help? In this episode, we rank the most popular sleep strategies from S-Tier to F-Tier, including melatonin, magnesium, glycine, blue light glasses, nasal strips, reading, meditation and more. We also dive into the biggest sleep mistakes people make and the simple habits that have the biggest impact on your recovery, performance and overall health.

[0:00] Ranking the best sleep strategies

[4:05] Should you stop eating before bed?

[6:50] The #1 habit for better sleep

[10:55] Screens before bed: How bad are they?

[12:59] Magnesium, glycine & our favourite supplements

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