Veteran actor and storyboard artist, Bryan Frank, dials in from Atlanta and talks about his time on Cobra Kai and Grey's Anatomy, offers words of wisdom to make every moment matter, and how he is going to live until he is 100.Actor and artist Bryan Frank joins Ian and Mike on Slate Your Name for an honest conversation about acting, Hollywood, character development, auditions, fame, and building a sustainable creative career.Bryan shares how observing real people helps him build believable characters, why acting often feels like solving a mystery, and how he handles the uncertainty that comes with life as a working actor.They also discuss the pressure of fame, toxic relationships, social media, personal growth, and why actors need to focus on what they can control rather than chase external validation.For Bryan, success is not simply about becoming famous. It is about continuing to grow, staying creative and building a life that still feels meaningful.Topics include:• Bryan Frank’s acting career• Character development and human behavior• Auditions and the realities of being a working actor• Fame, social media and modern Hollywood• Mental health and toxic relationships• Creativity beyond acting• Personal growth and career goals• Finding fulfilment in the entertainment industrySlate Your Name is a podcast from The Arrowheart Talent Agency featuring honest conversations with actors, filmmakers, and entertainment industry professionals.#BryanFrank #Acting #WorkingActor #ActingPodcast #Hollywood #ActingCareer #Auditioning #CharacterDevelopment #EntertainmentIndustry #SlateYourNameBryan Frank is represented exclusively in California by The Arrowheart Talent Agency LLCFor enquiries please email: hello@arrowheartagency.comWebsite: https://www.arrowheartagency.infoBryan Frank IMDB: https://www.imdb.com/name/nm1254514/?ref_=nv_sr_srsg_0_tt_0_nm_8_in_0_q_bryan%20frank Disclaimer: The information provided in this podcast, including show notes, descriptions, and accompanying captions, is for informational, educational, and entertainment purposes only.Personal OpinionsAll views, thoughts, and opinions expressed by the hosts, guests, or contributors are solely their own and do not reflect the official policy, position, or views of any employer, organization, company, or entity with which they are or have been affiliated, including The Arrowheart Talent Agency LLC.No Professional Advice & General LiabilityNothing contained in this podcast or its accompanying content constitutes legal, medical, financial, tax, career, or other professional advice. Listeners and viewers consume and act upon this content at their own discretion and risk. Neither the podcast, its hosts, nor The Arrowheart Talent Agency LLC shall be held liable for any losses, damages, injuries, or claims arising from the use or interpretation of the information provided herein.Guest Appearances & PromotionActors, performers, and guests appearing on this podcast do so voluntarily for promotional purposes to showcase their work and further their individual careers. An appearance on this podcast does not constitute an endorsement, promise of employment, or official representation agreement.No Representation or Offer of EmploymentParticipation in, interaction with, or consumption of this podcast—including submitting comments, messages, or materials—does not constitute an offer of employment, contract, agency, or talent representation by The Arrowheart Talent Agency LLC. Viewing or listening to this content does not establish an agent-client relationship.Explicit Content & Listener DiscretionThis podcast may contain explicit language, mature themes, strong opinions, or adult humor. Listener and viewer discretion is strongly advised.

What does it take to run 135 miles through Death Valley, race through extreme heat, climb brutal mountain courses, push through serious injury — and still want more?In Episode 3 of Slate Your Name, Ian and Mike sit down with elite ultramarathon runner and endurance coach Lindsay Phenix to explore the mindset, training and obsession behind ultra running.A two-time Badwater 135 finisher, Lindsay has built her life around endurance, competition and discovering just how far the human body and mind can be pushed.Her story began with childhood runs alongside her father and eventually led to marathons, 50-mile races, 100-milers and some of the toughest ultramarathons in the world.Lindsay talks openly about competing at the legendary Badwater 135 through Death Valley, tackling the brutal terrain of the HURT 100 and Cruel Jewel, and even what it takes mentally to keep racing when your body is already screaming at you to stop.The conversation goes far beyond simply running long distances.Lindsay on Instagram: https://www.instagram.com/lindsayphenix/Chapters00:00 Introduction to Lindsay Phoenix02:51 The Badwater 135 Experience05:07 Growing Up with Running11:47 The Journey to Ultra Marathons16:16 Challenges of Endurance Racing18:55 Pushing Through Pain: The Broken Tailbone Experience21:11 The Challenge of Badwater: A Race Like No Other22:51 The Cruel Jewel: Endurance and Mental Fortitude25:57 Fueling the Long Run: Nutrition Strategies for Ultra Races31:25 Efficiency in Training: The Key to Endurance Success36:22 The Challenge of Elevation in Running39:06 Efficiency in Ultra Running42:14 The Role of Technology in Training44:04 Human Factors in Performance48:43 Moments of Pain and Triumph in Racing53:04 The Pursuit of Improvement56:05 Challenging Limits and Finding Joy60:07 Future Aspirations and Ambitions63:00 The Beauty of Shared StrugglesDisclaimer: The information provided in this podcast, including show notes, descriptions, and accompanying captions, is for informational, educational, and entertainment purposes only.Personal OpinionsAll views, thoughts, and opinions expressed by the hosts, guests, or contributors are solely their own and do not reflect the official policy, position, or views of any employer, organization, company, or entity with which they are or have been affiliated, including The Arrowheart Talent Agency LLC.No Professional Advice & General LiabilityNothing contained in this podcast or its accompanying content constitutes legal, medical, financial, tax, career, or other professional advice. Listeners and viewers consume and act upon this content at their own discretion and risk. Neither the podcast, its hosts, nor The Arrowheart Talent Agency LLC shall be held liable for any losses, damages, injuries, or claims arising from the use or interpretation of the information provided herein.Guest Appearances & PromotionActors, performers, and guests appearing on this podcast do so voluntarily for promotional purposes to showcase their work and further their individual careers. An appearance on this podcast does not constitute an endorsement, promise of employment, or official representation agreement.No Representation or Offer of EmploymentParticipation in, interaction with, or consumption of this podcast—including submitting comments, messages, or materials—does not constitute an offer of employment, contract, agency, or talent representation by The Arrowheart Talent Agency LLC. Viewing or listening to this content does not establish an agent-client relationship.Explicit Content & Listener DiscretionThis podcast may contain explicit language, mature themes, strong opinions, or adult humor. Listener and viewer discretion is strongly advised.

In this episode of Slate Your Name, Cara Fay joins Ian for an honest conversation about acting, filmmaking, mental health, and navigating the entertainment industry.From balancing artistic creativity with the business of Hollywood to overcoming personal and professional challenges, Cara and Ian explore what it really takes to build a fulfilling career in film and television.They discuss the importance of human connection, emotional intelligence, perseverance, and personal growth, as well as why celebrating small victories matters in an industry where rejection and uncertainty are part of everyday life.The conversation also explores the influence of horror films, the importance of family and personal relationships, and how actors and filmmakers can protect their mental health while continuing to pursue their creative ambitions.Presented by The Arrowheart Talent Agency, Slate Your Name goes beyond the credits to discover the people behind the performances.Through candid conversations with actors, filmmakers, casting directors, and other entertainment industry professionals, we explore their personal stories, creative journeys, challenges, and experiences.Because every name has a story worth telling.Subscribe for more conversations about acting, filmmaking, Hollywood, casting, and life in the entertainment industry.Join the conversation: What has been your biggest challenge while pursuing a career in the creative industries? Share your experience in the comments.Cara FayCara stops by the studio to talk about living as a nomad to be an actor, her love of family, and her latest premiere on Hollywood Boulevard.https://www.instagram.com/@carafayactress.comCara Fay is represented exclusively in California by The Arrowheart Talent Agency LLCFor enquiries please email: hello@arrowheartagency.comWebsite: https://www.arrowheartagency.infoDisclaimer: The information provided in this podcast, including show notes, descriptions, and accompanying captions, is for informational, educational, and entertainment purposes only.Personal OpinionsAll views, thoughts, and opinions expressed by the hosts, guests, or contributors are solely their own and do not reflect the official policy, position, or views of any employer, organization, company, or entity with which they are or have been affiliated, including The Arrowheart Talent Agency LLC.No Professional Advice & General LiabilityNothing contained in this podcast or its accompanying content constitutes legal, medical, financial, tax, career, or other professional advice. Listeners and viewers consume and act upon this content at their own discretion and risk. Neither the podcast, its hosts, nor The Arrowheart Talent Agency LLC shall be held liable for any losses, damages, injuries, or claims arising from the use or interpretation of the information provided herein.Guest Appearances & PromotionActors, performers, and guests appearing on this podcast do so voluntarily for promotional purposes to showcase their work and further their individual careers. An appearance on this podcast does not constitute an endorsement, promise of employment, or official representation agreement.No Representation or Offer of EmploymentParticipation in, interaction with, or consumption of this podcast—including submitting comments, messages, or materials—does not constitute an offer of employment, contract, agency, or talent representation by The Arrowheart Talent Agency LLC. Viewing or listening to this content does not establish an agent-client relationship.Explicit Content & Listener DiscretionThis podcast may contain explicit language, mature themes, strong opinions, or adult humor. Listener and viewer discretion is strongly advised.