She Changed Her Mind okładka

She Changed Her Mind

She Changed Her Mind

Autor: Emma Jones
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Saisonale Sparangebote | 0,99 € pro Monat für die ersten 3 Monate

Danach 6,99 €/Monat. Bedingungen gelten. Monatlich kündbar.

You've built your whole life by someone else's blueprint: the training, the schedule, the version of success you were handed before you ever got to choose it. What if you could redesign it, on purpose, starting now?


She Changed Her Mind is for the physician and high-achieving professional who did everything right and still feels stuck. Each week, we bring design thinking (the same rigor you'd apply to any hard problem) to the parts of life that feel unsolvable: burnout, identity, ambition, the quiet sense that something needs to shift. You'll learn to build your own Life by Design Blueprint, a living draft you get to keep revising as you change, instead of a fixed plan you're failing to follow.

This isn't about forcing yourself into a better mood or grinding harder toward someone else's finish line. It's about capacity: building the internal steadiness to notice what you actually want, and the practical skill of acting on it. Expect real tools, honest conversation, and permission to treat your own life as a work in progress worth designing well.


Hosted by Dr. Emma Jones, a pediatric palliative care physician and burnout coach who's done this redesign in her own life and now guides other high-achieving women through it.

© 2026 She Changed Her Mind
Higiena i zdrowy tryb życia
  • Retreat Recap
    Oct 10 2026

    Summary

    Emma shares her experience hosting her first retreat, including lessons learned, participant feedback, and how it aligns with her goal to highlight yoga and mindfulness.


    Key topics

    Retreat logistics and planning
    Participant experience and feedback
    Embodied practices and their benefits
    Importance of pacing and breathing space
    Integration of Ayurveda and mindfulness


    Quotes

    "You just have to do the thing"
    "Accept that you're gonna make mistakes"
    "Flow and adjust in the moment"


    Chapters

    00:00 Introduction and overview of the retreat
    01:51 Retreat location and setting in Vermont
    04:12 Participant experience and bonding
    06:05 Lessons learned: doing the thing and accepting mistakes
    07:57 Communication with the retreat center
    08:47 Participant preferences and surprises
    09:45 Planning too much and adjusting on the fly
    12:04 The importance of pacing and breathing space
    14:05 Embodied practices and their impact
    15:52 Use of props and self-support in yoga
    16:46 Incorporating Ayurveda and seasonal principles
    18:12 Participant reflections on self-care and self-trust
    20:10 Overcoming busy lives and making time for retreats
    21:07 Success and future plans for retreats
    22:06 How to stay informed and join future retreats

    Get in touch with Emma

    Instagram https://www.instagram.com/ejones_md/

    Website https://www.emmajonesmd.com/


    Subscribe the the Self Trust Newsletter

    https://www.emmajonesmd.com/newsletters/self-trust-newsletter/subscribe

    Join Self Trust School Membership

    https://www.emmajonesmd.com/self-trust-school-enroll


    Rozwiń Zwiń
    23 min
  • Back to Basics
    Oct 4 2026

    Summary

    Emma discusses the importance of returning to basics in managing life's challenges and health, emphasizing foundational principles, self-awareness, and incremental progress.


    Key topics

    The importance of foundational principles in health and life management
    How to identify and address the root causes of problems
    The concept of crisis and rehab phases in personal development
    The Spark Cycle as a tool for incremental progress
    The role of self-awareness, yoga, and meditation in recognizing early signals
    Strategies for returning to basics during crises and stability phases


    Chapters

    00:00 Introduction to the importance of basics in health and life
    02:12 Managing life like managing a clinical problem: foundations matter
    04:23 The danger of skipping foundations and focusing on surface solutions
    06:45 The importance of sleep, nutrition, and movement basics
    09:29 Recognizing when you are in crisis versus stability
    12:13 Handling crisis with stability and support
    13:01 Rehab phase: rebuilding after stabilization
    15:06 The discordance of high-achieving women in crisis and stability
    17:47 Returning to basics: diagnosis, assumptions, removal, positioning
    19:08 Calming the nervous system and scheduled relief
    20:01 Titrating doses and understanding your body's needs
    21:30 Using adjuvants after establishing stability
    22:28 The Spark Cycle: a tool for managing phases and progress
    23:19 Small wins, identity, and reframing in recovery
    24:43 Tracking signals and adjusting your cycle
    25:30 Case example: Molly’s successful symptom management and rehabilitation
    26:24 Recognizing future crises and quick response strategies
    27:13 Practicing self-awareness through yoga and meditation
    28:11 Measuring how quickly you notice signals of imbalance
    28:42 Final advice: check in with yourself and return to basics

    Get in touch with Emma

    Instagram https://www.instagram.com/ejones_md/

    Website https://www.emmajonesmd.com/


    Subscribe the the Self Trust Newsletter

    https://www.emmajonesmd.com/newsletters/self-trust-newsletter/subscribe

    Rozwiń Zwiń
    30 min
  • Why Changing Your Environment Changes Your Mind Faster
    Sep 18 2026

    Summary

    Emma shares insights on how changing your environment can accelerate personal transformation and habit change, based on neuroscientific and experiential evidence. She discusses practical strategies for organizing retreats and creating environments conducive to growth.



    Key topics

    The neuroscientific basis for environment affecting behavior
    Habit stacking and environmental cues
    The role of environment in slowing or accelerating change
    Practical tips for organizing retreats for personal growth
    The importance of intention and environment in habit change


    Key takeaways

    Changing environment accelerates brain change and habit formation.
    Moving to a new environment can release old thought patterns and habits.
    Retreats and intentional environments make habit change easier and more effortless.
    Small environmental modifications can lead to significant behavioral shifts.
    Preparation and community support are key for successful retreats.


    Chapters

    00:00 Introduction to Environment and Behavior Change
    311:06:23 Neuroscientific Evidence for Environment Impact
    636:06:23 Habit Stacking and Environmental Cues
    1030:33:03 Personal Experience with Retreats and Environment
    1344:26:25 How Environment Changes Brain Patterns
    16944:26:27 Designing Retreats for Personal Growth
    20194:26:29 Preparing for a Retreat and Setting Intentions
    23416:39:50 Logistics and Communication During Retreats
    26555:33:10 Small Changes Over Big Changes
    28583:19:53 Encouragement to Start Small and Be Consistent

    Get in touch with Emma

    Instagram https://www.instagram.com/ejones_md/

    Website https://www.emmajonesmd.com/


    Subscribe the the Self Trust Newsletter

    https://www.emmajonesmd.com/newsletters/self-trust-newsletter/subscribe

    Rozwiń Zwiń
    20 min
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