STOP JUST RUNNING: 5 Ways to Get Faster in HYROX
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STOP JUST RUNNING: 5 Ways to Get Faster in HYROX
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Think getting faster in HYROX means you just need to run more? Think again.
In this episode of Running with James, we break down the 5 key areas you need to train to become a faster, stronger, and more efficient HYROX runner.
HYROX is unique because you’re not running a fresh 1K, you’re running eight of them while your legs are constantly getting beat up by the stations. That means your training needs to prepare you for much more than just running mileage.
We break down the five training “buckets,” how each one impacts your HYROX performance, and how to put them together so you can run faster when you’re already fatigued.
Whether you’re training for your first HYROX or trying to take minutes off your next race, this episode will give you a better strategy for improving your running and your overall race performance.
Stop just running. Start training to run fast at HYROX. 🏃♂️🔥
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