SLO good life podcast omslagafbeelding

SLO good life podcast

SLO good life podcast

Van: James Davis
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The SLO good life podcast, hosted by James Davis, explores the people, stories and lifestyle of San Luis Obispo County and the California Central Coast.

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  • Bella Via Series: Rediscovering the Mediterranean Way to a Slow Good Life

    Bella Via Series: Rediscovering the Mediterranean Way to a Slow Good Life
    Aug 18 2026

    In this episode of The SLO Good Life, host James Davis chats with chef and travel concierge Michael Arema about the deeper meaning of the Mediterranean diet as a lifestyle, not just food. They trace its history through Ancel Keys, explore Blue Zones like Pioppi and Cilento, and explain practical tips for aging well through diet, community, and slow living.

    Michael shares his journey from chemical engineering and recycling to food and travel, emphasizing whole foods, sustainable sourcing, and gradual, lasting changes that support longevity and better health.

    • Website: Bella Via Travels Italy
    • Facebook: Bella Via Travels Italy

    SLO good life podcast

    Host: James Davis, MPA

    Linkedin: https://www.linkedin.com/in/jamesddavismpa/

    • SLOTALK.com
    • Podcasts on Apple, Spotify, iHeartRadio
    • Instagram: @slogoodlife/
    • Facebook: @slogoodlife
    • TikTok: @slogoodlife
    • YouTube: youtube.com/@slotalk1041

    SLO good life podcast advertising support provided by:

    • SLO TALK podcasting studio
    • Cayucos Chiropractor - Dr. Kyle Brooks, DC

    Intro Music: "April Fools" Kenneth Davis:

    • kennethdavismusic.com/

    Outro Music: Tom Brown, Tom Brown Studio

    • tombrownstudio.com

    Studio Engineer: Pat Renshaw, SLO TALK podcasting studio

    Podcast Editor: Bryce Davis, SLO TALK podcasting studio
    Toon meer Minder weergeven
    34 min
  • Chemist to 'Bella Via': How Michael Aurema Found the Slow Good Life

    Chemist to 'Bella Via': How Michael Aurema Found the Slow Good Life
    Mar 5 2026

    SLO good life Host James Davis sits down with Michael Auiremma—born in Naples and formerly a chemist—to explore his shift to Mediterranean diet coaching, small‑group Italy travel, and the lifestyle principles of Blue Zones. They discuss the calming influence of living near the ocean, the role of food, coffee, dance, and social connection in healthy aging, and Michael’s approach to slow, meaningful travel.

    This episode highlights practical tips on moderation, minimally processed food, and lifelong learning, and points listeners to Michael’s Bella Via Travels Italy and a Cuesta College Italian‑Mediterranean Diet seminar for those wanting to learn more.

    • Website: Bella Via Travels Italy
    • Facebook: Bella Via Travels Italy

    SLO good life podcast:

    Host: James Davis, MPA

    Linkedin: https://www.linkedin.com/in/jamesddavismpa/

    • SLOTALK.com
    • Podcasts on Apple, Spotify, iHeartRadio
    • Instagram: @slogoodlife/
    • Facebook: @slogoodlife
    • TikTok: @slogoodlife
    • YouTube: youtube.com/@slotalk1041

    SLO good life podcast advertising support provided by:

    • SLO TALK podcasting studio

    Intro Music: "April Fools" Kenneth Davis:

    • kennethdavismusic.com/

    Outro Music: Tom Brown, Tom Brown Studio

    • tombrownstudio.com

    Studio Engineer: Pat Renshaw, SLO TALK podcasting studio

    Podcast Editor: Bryce Davis, SLO TALK podcasting studio
    Toon meer Minder weergeven
    43 min
  • SGL Ciara Brooke and Brent Spiegel

    SGL Ciara Brooke and Brent Spiegel
    Sep 16 2019
    Singer-Songwriter & Paradigm Records recording artist Ciara Brooke and Brent Spiegel of Fast Trax Recording Studio SLO, stopped by SLO TALK Podcasting Studio for an interview on the SLO Good Life Podcast. Ciara Brooke Bio: Ciara Brooke is a pop singer/songwriter from Tonkawa, OK. She has been singing and performing in front of audiences since she was 4 years old, being featured on various talent competitions such as American Idol and America's Most Talented Kids. She graduated from the Academy of Contemporary Music at UCO last December with a bachelor degree in Music Production. In November of 2018 she released her EP “Diva Diaries” which she wrote and produced herself. Brent Spiegel from Fast Trax Recording Studio in San Luis Obispo, CA engineered and co-produced the EP. www.ciarabrooke.com www.fasttraxslo.com www.shatteredparadigmrecords.com Ciara hopes to bring light and love into peoples' lives with her music and artistry. She wants to create music that is uplifting and positive. She has a heart for the youth of today and wants to provide them with music that they can relate with. Diva Diaries is all about being yourself and being confident in who you are. Each song on the album shows a different side of Ciara's personality, and she hopes that people get to know her a little bit better after listening to the album. Ciara wants to be a good role model to young girls and boys, encouraging them to pursue real joy and not just go along with everything the world and the culture throws at them. Ciara's passion is music; every part of it! The songwriting, the production, and then the live shows. Every part of the journey is equally important to Ciara and she strives for excellence in each part. She hopes to expand her fan base and reach new ears and lives with her music and artistry. Ciara is now signed with Shattered Paradigm Records out of Santa Barbara, CA. She is very excited to continue moving forward with her music alongside her new team!
    Toon meer Minder weergeven
    42 min
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