Running Form: Five Ways to Support Better Running (Part 2)
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Running Form: Five Ways to Support Better Running (Part 2)
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Better running doesn’t come from one quick fix. Small, consistent habits can add up, and there’s more to it than simply clocking up the miles.
In part two, I explore five practical ways to support your running: dynamic warm-ups, drills, plyometrics, strides, and strength and conditioning. Plus, how to fit them into your week without making training another full-time job.
Short episodes. Long miles.
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