Welcome to Week 2 of "RunPod 30"—a running challenge with the end goal to get you running for 30 minutes no stopping.

Jenni and Tom have been delighted with the feedback, and it's so epic to see so many of you getting out there and making the most of your day.

In this second episode, Jenni and Tom continue to inspire and guide you on your journey, offering tips and encouragement to build on the progress you've made.

Together, this lovely pair are ready to motivate and support you every step of the way

Instagram: @jennifalconer + @tomtrotter_

It's summer, which means the days are longer, brighter, and warmer—a perfect time of year to lace up your running shoes and get active!

Whether you're a beginner, getting back into the groove, or just needing a nudge to push yourself further, Jenni's new RunPod mini-series is here to help.

Introducing "RunPod 30"—a running challenge with the end goal to get you running for 30 minutes no stopping.

In this special series, Jenni has crafted four motivating episodes to guide you on the journey. Joining her on this running adventure is the incredibly inspirational Tom Trotter.

Together, this dynamic duo is ready to motivate and support you every step of the way.

If anyone can get you running, it's Jenni and Tom!

Instagram: @jennifalconer + @tomtrotter_

Jenni is joined by Mark White, the inspiring Founder and CEO of 'Run Grateful'.

'Run Grateful' is a mindful movement collective that seamlessly connects the practice of running with the powerful art of gratitude. Their mission? To inspire positive change and foster deeper human connections through mindful movement.

Mark, who has been sober for many years, shares his incredible journey of how running and gratitude have been essential to maintaining his physical and mental well-being, and his story is a testament to the transformative power of mindful movement and a grateful mindset.

Listen to discover how embracing these practices can enrich your life, create lasting positive change, and build a stronger, more connected community. Whether you're a seasoned runner or just beginning your journey, this episode is sure to inspire and motivate you.

As the wise ones say...Gratitude changes everything.