Reviewing Josh's Bloodwork
Nie udało się dodać produktów
Nie udało się dodać tytułu do koszyka.
Nie udało się dodać tytułu do schowka.
„Usuń ze schowka“ nie powiodło się.
„Obserwuj podcast“ nie powiodło się
„Przestań obserwować podcast“ nie powiodło się
Reviewing Josh's Bloodwork
-
Czyta:
-
Autor:
What do your blood results actually say about your hormones and health? Liam goes through Josh's latest blood work marker by marker, why his testosterone dropped from 25.8 to 15.6 in a year, which test results can mislead you and the simple changes they'd make to fix it.
[2:04] Testosterone, free test and SHBG
[6:44] Growth hormone, sleep and sauna
[13:02] Is LDL cholesterol really the bad guy?
[19:22] Why training skews your liver results
[22:11] Liam's action plan for Josh
Get Coached By Josh
https://form.typeform.com/to/WOzYF9iM
Get Coached By Liam
https://docs.google.com/forms/d/1Oc_aAJKWJqzLs8Rsyljf72AfC59j2LunUUzujDwOI0k/viewform
Make sure you're following us on YouTube and Instagram!
For The Extra Rep Podcast:
- Instagram: Click Here
- YouTube: Click Here
To find out more about your co-host, Josh and Action Fitness & Nutrition:
- Action Fitness & Nutrition - Instagram: Click Here
- Action Fitness & Nutrition - YouTube: Click Here
To find out more about your other co-host, Liam and The Murphy Method:
- Coach Liam Murphy - Instagram: Click Here