Are you practicing brain retraining but feel stuck, overwhelmed, or confused about why you’re not seeing the progress you hoped for? You’re not alone - and this episode is exactly what you need!

In today’s episode, I’m breaking down the 8 “needle movers” that can help you simplify your healing journey, get unstuck, and feel confident moving forward. These aren’t just tips - they’re the exact strategies I’ve seen work time and time again for myself and my clients.

By the end, you’ll know which one or two to focus on so you can start seeing momentum in your retraining journey without the pressure, confusion, or burnout. And don’t worry—you don’t have to master all eight to make progress.

Inside this episode, I share:

• The #1 mindset that can make or break your progress
• A simple tool that interrupts the fear-symptom loop in real time
• How “going smaller and slower” actually speeds up healing
• Why perfectionism is slowing you down (and what to do instead)
• The surprising way compassion rewires your brain faster than criticism
• What it means to discover the positive intent behind symptoms
• How outcome independence creates lasting change

And because I want to make this easy for you, I’ve created a free PDF with all 8 gamechangers laid out for you to keep handy as you retrain. Grab it in the link below.

DIVE DEEPER // RESOURCES: 📄 8 Gamechangers FREE GUIDE 💫 Somatic Healing Tools FREE CHEAT SHEET ✨Healing from Mold Sensitivity FREE GUIDE 🧠 New to brain retraining? Watch my FREE 30-minute training HERE. 📲 Follow on Instagram: @abodehealingco 🗓 Currently brain retraining and looking for 1-1 support? Apply for private coaching and schedule a free 30 min consult with Katie HERE.* (*For those who have already gone through a brain retraining program or are planning to start in the near future) 🌐 Learn more at: abodehealingco.com 📩 Email me: hello@abodehealingco.com

If your to-do list is never-ending, your emotions are living just under the surface, and your nervous system is hanging on by a thread…this one’s for you.

In this episode, I’m sharing five simple, realistic tools that have brought me calm and stability through some very stressful seasons. You’ll hear the exact things I come back to when life feels like too much.

🧠 This episode is especially for the high-achievers, eldest daughters, and anyone navigating chronic stress, unexpected responsibilities, or just “extra life-y” seasons. You’ll learn how to:

• Interrupt the “do-it-all-then-crash” cycle
• Support your body and brain with low-bar, high-impact habits
• Validate your emotions and build emotional resilience
• Use brain retraining tools even when you’re in survival mode

Whether you’re going through a hard week or a hard season, I hope these tips feel like a deep breath and a soft place to land.

PS: If you’re a current brain retrainer, don’t forget to take the short survey linked here to help shape future offers - and be entered to win a $25 Amazon gift card!

Mentioned in this episode: Fundamental Needs Workbook: https://chelsijo.co/fundamentalneedsworkbook

DIVE DEEPER // RESOURCES:

🗓 Join the group coaching waitlist HERE 💫 Somatic Healing Tools FREE CHEAT SHEET ✨Healing from Mold Sensitivity FREE GUIDE 🧠 New to brain retraining? Watch my FREE 30-minute training HERE. 🤝 Currently brain retraining and looking for 1-1 support? Apply for private coaching and schedule a free 30 min consult with Katie HERE.* (*For those who have already gone through a brain retraining program or are planning to start in the near future) 📲 Follow on Instagram: @abodehealingco 🌐 Learn more at: abodehealingco.com 📩 Email Katie: hello@abodehealingco.com

Whether your bedtime routine is a 10-step wellness routine or just falling into bed and scrolling TikTok, this episode will show you a simpler (and more effective) way to support real rest.

I’m sharing an easy, science-backed nighttime routine you can do in under 10 minutes - even from bed. It’s designed to shift your brain and body into a healing state before you fall asleep, so you wake up with more energy, better mood, and deeper rest.

This isn’t your typical checklist of supplements, skincare, and red light therapy. You’ll learn how to use your body, emotions, and brain retraining principles to help your nervous system relax, release stress, and support deep, restorative sleep.

Whether you’re dealing with chronic illness, burnout, or just need better sleep - this is a powerful practice that’s easy to start tonight.

DIVE DEEPER // RESOURCES: 💫 Somatic Healing Tools FREE CHEAT SHEET ✨Healing from Mold Sensitivity FREE GUIDE 🧠 New to brain retraining? Watch my FREE 30-minute training HERE. 📲 Follow on Instagram: @abodehealingco 🗓 Currently brain retraining and looking for 1-1 support? Apply for private coaching and schedule a free 30 min consult with Katie HERE.* (*For those who have already gone through a brain retraining program or are planning to start in the near future) 🌐 Learn more at: abodehealingco.com 📩 Email me: hello@abodehealingco.com