Ricky Rebel was 11 years old when he joined No Authority a boy band that was signed by Michael Jackson until he sold the contract to Madonna.

Now Ricky is a solo artist.

To celebrate the launch of the tenth anniversary edition of his Blue Album Ricky meets Michael Millward for a chat on the Abeceder work life balance podcast Rest and Recreation.

Ricky gives Michael an insight into his career, which now extends beyond music to include acting, art and fashion.

The highs include

· Touring with Aaron Carter and Britney Spears.

· Make-up company Mustaev supporting his video for Boys and Sometimes Girls

· Collaborating with an expanding range of high-profile artists

And the lows, which include the fallout from making a political statement on a jackethe wore to the Grammy Awards. He now keeps politics out of his social media.

Ricky explains the inspiration for his work and the artists that have influenced him. He also discusses the importance of making time for yourself, even when you are busy and like a long nights sleep.

Audience Offers

Rest and Recreation is made on Zencastr, because it is so easy to use. You can as well. Visit Zencastr and use offer code ABECEDER.

Travel – at trade prices to anywhere in the world at trade prices as a member of The Ultimate Travel Club.

Health – The Annual Health Test from York Test is conducted by an experienced phlebotomist at your home or workplace. Hospital standard tests for 39 health markers.

A Personal Wellness Hub provides easy-to-understand results and guidance for effective lifestyle changes anytime.

Visit York Test and use this discount code REST25.

Tech Problems? – Visit Three for information about business and personal telecom solutions from Three, and the special offers available when you quote our referral code WPFNUQHU.

Be a Guest Visit Matchmaker.fm. Use code MILW10 for a discount on membership.

We recommend that potential guests take one of the podcasting guest training programmes available from Work Place Learning Centre.

Thank you to you for listening.

We appreciate every like, download, and subscription.

In July 2025 C.J. Shaman was described by the Wall Street Times as The Rock Outlaw Ready to Ignite the Music Scene.

Journalist Nic Abelian described C.J. as being from the windswept deserts of Arizona to the neon lights of Las Vegas, C.J. Shaman has carved a path as a dynamic rock artist who fuses the raw energy of country rhythms with the electrifying pulse of rock ‘n’ roll.

In this episode of the Abeceder work life balance podcast Rest and Recreation C.J. Shaman discusses with host Michael Millward.

· His musical influences from discovering Elvis and Johnny Cash in his parents record collection to the punk rock and heavy metal of his elder brother’s collection.

• The inspiration for his latest album El Diablo del Ocho
• How he spends his free time
• The role of music as a unifier of all people

During their conversation Michael and C.J. discuss C.J’s cover of the Ricky Martin hit, Living la Vida Loca

Many music industry experts see C.J. Shaman as being on the verge of the big time. As a result, you might reasonably expect a guarded conversation. On the contrary C.J. Shaman provides an authentic insight in to the man behind the artist.

It is only when he talks about what will come next that C.J. keeps his cards close to his chest. There will be exciting things to come.

Audience Offers

Rest and Recreation is made on Zencastr, because it is so easy to use. You can as well. Visit Zencastr and use offer code ABECEDER.

Travel – at trade prices to anywhere in the world at trade prices as a member of The Ultimate Travel Club.

Health – The Annual Health Test from York Test is conducted by an experienced phlebotomist at your home or workplace. Hospital standard tests for 39 health markers.

A Personal Wellness Hub provides easy-to-understand results and guidance for effective lifestyle changes anytime.

Visit York Test and use this discount code REST25.

Tech Problems? – Visit Three for information about business and personal telecom solutions from Three, and the special offers available when you quote our referral code WPFNUQHU.

Be a Guest Visit Matchmaker.fm. Use code MILW10 for a discount on membership.

We recommend that potential guests take one of the podcasting guest training programmes available from Work Place Learning Centre.

Thank you to you for listening.

We appreciate every like, download, and subscription.

Madhur-Nain Webster is a licenced Marriage and Family therapist, and accomplished author. In this episode of the Abeceder work life balance podcast Rest and Recreation Madhur-Nain discusses her latest book Beyond the Pain with host Michael Millward.

Many people structure to cope with the pain that is created by negative experiences like separation, divorce, bereavement, job loss. Each person deals with this pain in a different way. Some people allow the negative experience to control their future. This makes it difficult to move on from the negative experience.

In her conversation with Michael, Madhur-Nain describes how negative experiences impact our physical, mental, and emotional health. Madhur-Nain explains how anyone can take a proactive approach to managing how negative experiences impact them.

They explore the practical advice and tools that Madhur-Nain has included in her book Beyond the Pain.

This episode will inspire you to be honest about how you currently manage negative experiences, and provide some information about how you can improve how you manage these experiences.

Audience Offers

Rest and Recreation is made on Zencastr, because it is so easy to use. You can as well. Visit Zencastr and use offer code ABECEDER.

Travel – at trade prices to anywhere in the world at trade prices as a member of The Ultimate Travel Club.

Health – The Annual Health Test from York Test is conducted by an experienced phlebotomist at your home or workplace. Hospital standard tests for 39 health markers.

A Personal Wellness Hub provides easy-to-understand results and guidance for effective lifestyle changes anytime.

Visit York Test and use this discount code REST25.

Tech Problems? – Visit Three for information about business and personal telecom solutions from Three, and the special offers available when you quote our referral code WPFNUQHU.

Be a Guest Visit Matchmaker.fm. Use code MILW10 for a discount on membership.

We recommend that potential guests take one of the podcasting guest training programmes available from Work Place Learning Centre.

Thank you to you for listening.

We appreciate every like, download, and subscription.