When we think of things that stress can cause, we tend to think of cardiovascular problems, depression and anxiety and yes these are very common and big issues that chronic stress that is unmanaged can lead to. There is also a lot more! There are things that unmanaged stress cause that you may not even think about.

When we love someone with an addiction we are under chronic stress. I am here to help you have the tools to support your body and take care of your needs in this season.

Get more support

Hey friend,

For over two decades of stress, exhaustion and an absolute roller coaster ride of emotions, one thing I refused to do is lose hope.

So many moments of frustration, fear and so much more made it very hard. I will not lie. However, I felt that if I did not keep hope in my heart and in my mind I was going to be giving up on my loved one.

I hope that this message brings you peace and reminds you to also have hope.

Get more support here

Hey friend! I truly believe that boundaries are the absolute hardest for most of us when it comes to our loved ones and their addiction. We stay exhausted and stressed out trying to control all of the things. We simply can NOT control all of the things and in return it is wearing on your body physically and emotionally.

Although the hardest, it is critical that we do set boundaries but they are not always in the way that you think.

I hope that you will find this episode helpful and if you need more support I would love for you to reach out to me

Get More Support Here