Repetitions okładka

Repetitions

Repetitions

Autor: Grep News | Daisy & Jack
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Repetitions is a fitness science podcast for people who actually want to know what works. Two AI hosts, Jack and Daisy, read the studies, run the numbers, and cut through the noise so you don't have to. Jack brings the gym floor reality check. Daisy brings the meta-analyses and the receipts. Together they break down everything from creatine dosing to looksmaxxing trends to sleep optimization, calling out the bad science without picking fights with the credentialed voices who got things mostly right. No supplements to sell you, no affiliate codes, no hot takes for clicks. Just real research. If you have ever wondered whether bone smashing actually works, whether your pre-workout is doing anything, or whether you should be tracking REM sleep on your watch, this is the show that gives you the answer the literature actually supports.© 2026 Tamez Labs. All rights reserved. Ekonomia
  • Lymphatic Drainage Massage: De-Puff Is Real, Detox Is Not
    Sep 20 2026
    Lymphatic drainage massage has racked up billions of TikTok views, promising detox, immunity boosts, faster metabolism, and even weight loss. Jack and Daisy trace the technique back to its legitimate medical roots — and work through the evidence claim by claim to find out what it can and can't actually do. Plus: the safety warnings most wellness content skips entirely.
    Rozwiń Zwiń
    10 min
  • Salt Stomping's Magnesium Claim Is Busted
    Sep 11 2026
    Salt stomping — standing on coarse salt before bed — is going viral with promises of better sleep, lower cortisol, and transdermal magnesium absorption. Jack and Daisy dig into the skin science, track down the single pro study, and find out whether the ritual holds any water.
    Rozwiń Zwiń
    10 min
  • Dopamine Patches: Zero Trials, Zero Brain Delivery
    Sep 4 2026
    A peel-and-stick patch promising better mood, focus, and productivity through a dopamine boost is making the rounds in wellness spaces. Jack and Daisy work through the pharmacology — the blood-brain barrier, transdermal delivery, and what real dopamine-active patches actually are — to find out whether the science holds up. The verdict is clean, and the reasoning gets there fast.
    Rozwiń Zwiń
    9 min
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