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Rated Mom Podcast

Rated Mom Podcast

Von: Heather Frye
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 Rated Mom is the unapologetically honest podcast for modern moms navigating motherhood, identity, marriage, careers, mental load, and everything no one prepared us for. This is a space where moms tell the truth—without filters, guilt, or perfection. Hosted by Jessica, Heather, and Dena, three real women having real conversations, Rated Mom dives into the raw, funny, messy, and powerful moments of motherhood—from pregnancy and postpartum to raising kids, managing relationships, rediscovering yourself, and breaking generational patterns. Each episode features candid conversations, personal stories, expert insights, and "wait… is it just me?" moments that remind you: you're not alone—and you're not doing it wrong. This podcast is for moms who: • Love their kids but miss parts of themselves • Want honest conversations about mental health, marriage, burnout, and joy • Are done with unrealistic expectations and silent suffering • Crave community, laughter, validation, and growth Rated Mom isn't about being perfect. It's about being real, resilient, and rated on your terms.2025 Beziehungen Elternschaft & Familienleben Persönliche Entwicklung Persönlicher Erfolg
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  • Stronger Than the Season: Overcoming Some of Life's Hardest Chapters

    Stronger Than the Season: Overcoming Some of Life's Hardest Chapters
    Jan 13 2026
    In this episode of "Rated Mom," hosts Heather, Dena, and Jessica share personal stories of overcoming life's hardest seasons, including financial struggles, addiction, and family health crises. Through candid conversation, they discuss the emotional toll of these experiences, the importance of faith, support systems, and self-reflection, and the ongoing journey toward healing. The episode offers empathy, encouragement, and practical advice for listeners facing similar challenges, emphasizing that no one is alone and that hope and resilience are always possible, even in the darkest times. Timestamps Dena's Financial Hard Season (00:01:04) Dena discusses a period of financial uncertainty and the importance of taking action despite fear. Jessica's Emotional Struggles (00:01:54) Jessica shares about a recent time of deep unhappiness, self-reflection, and the struggle to take action. Heather's Mother-in-Law's Illness (00:04:06) Heather recounts caring for her mother-in-law diagnosed with aggressive brain cancer and the impact on her family. Coping with Loss and Grief (00:08:06) Heather describes moving her mother-in-law in, her decline, and the emotional aftermath after her passing. Perspective Shift After Loss (00:14:41) Heather reflects on how her mother-in-law's death changed her outlook on life, work, and priorities. Recovery and Relapse Prevention (00:23:09) Dena discusses her recovery process, avoiding relapse, and the importance of accountability and new routines. Drawing Boundaries for Self-Protection (00:32:59) Heather explains setting boundaries with her sister to protect her own mental health and family. Types and Levels of Addiction (00:36:25) The hosts discuss different forms of addiction, including functioning addicts and non-drug addictions. Stigma and Acceptance (00:43:17) Dena talks about overcoming shame, public perception, and embracing her past as part of her story. Addiction's Uncontrollable Nature (00:45:24) Heather explains the uncontrollable aspect of addiction and its impact on her sister's life. Overdose Experiences and Trauma (00:47:27) Heather and Dena share traumatic experiences witnessing overdoses and the lasting effects. Spiritual Experiences in Recovery (00:48:32) Dena describes spiritual moments during withdrawal and recovery that reinforced her commitment to sobriety. Powerful Quotes from the Episode Dena, "I was really unhappy. I did not even recognize myself. I just didn't feel like myself." Heather, "My panic attacks were out of control. I couldn't sleep. And then Marty died, and I think I carried the grief burden." Dena, "My mom handed me a pamphlet for Snowden and said, 'Something is really wrong with you, and I don't know how to help you unless you tell me. I'm going to love you no matter what.' She had to say that. I needed that door to open." Dena, "Looking back, I can see where God literally carried me through situations where I should be dead." Deena, "You're not alone. Yeah, you're not alone." RESOURCES: Connect With Us: https://www.ratedmom.com/ https://linktr.ee/ratedmom Dena: https://www.facebook.com/share/1YYxWExz9R/?mibextid=wwXIfrHeather: https://www.facebook.com/share/1DSnFyt4Gk/?mibextid=wwXIfrJessica: https://www.facebook.com/share/1D1f3e9iKD/?mibextid=wwXIfr Follow the Podcast: Rated Mom on Apple Podcasts and Spotify "Healing doesn't erase the past—it proves you survived it, and that survival can become someone else's hope." Podcast Produced and edited by the team at ResilientVoiceMedia.com Contact us for expert podcast production and support.
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    53 Min.
  • Progress Over Perfection: A Journey Through Motherhood and Mental Health

    Progress Over Perfection: A Journey Through Motherhood and Mental Health
    Dec 30 2025
    In this episode of "Rated Mom," Heather, Dena, and Jessica have an honest, humorous discussion about New Year's resolutions, self-care, and mental health as women navigating motherhood and aging. They share personal stories about the challenges of goal-setting, body image, hormonal changes, and anxiety, emphasizing the importance of therapy, realistic intentions, and self-compassion. The hosts offer practical tips for meal planning and managing daily stress, encouraging listeners to embrace progress over perfection and to seek support when needed. The episode blends laughter, vulnerability, and practical advice for women in midlife. Timestamps Resolutions: Why We Stopped (00:00:46) Discussion about giving up traditional New Year's resolutions and struggles with consistency. Small Goals & Habits (00:02:20) Emphasis on setting small, manageable goals instead of overwhelming resolutions. The "One Word" Approach (00:03:34) Sharing experiences with choosing a "word of the year" and its impact (or lack thereof). Meal Prep & Real Life Struggles (00:04:21) Anecdotes about failed meal prep attempts and the realities of busy family life. Post-Holiday Reset & Overwhelm (00:05:21) How the chaos after Christmas leads to a need for a reset, and feeling overwhelmed in January. Progress Over Perfection (00:07:03) Choosing progress and small steps over perfection and rigid goals. Aging, Body Image, and Hormones (00:08:07) Open conversation about perimenopause, body changes, and self-image in their 40s. Therapy & Mental Health Journeys (00:14:44) Personal stories about starting therapy, vulnerability, and the importance of mental health support. Marriage, Therapy, and Communication (00:17:10) How therapy and counseling helped strengthen marriages and communication. Medication, Hormones, and Advocacy (00:23:44) Experiences with hormone therapy, medication side effects, and advocating for proper medical care. Delegation & Household Management (00:33:03) The importance of delegating tasks like cleaning and laundry to reduce stress. Meal Planning & Life Hacks (00:36:00) Tips and tools for meal planning, grocery shopping, and using apps to simplify routines. Self-Care & Personal Needs (00:39:57) Discussion about self-care, therapy, and the challenges of prioritizing personal well-being. Panic Attacks & Anxiety (00:43:07) Describing experiences with panic attacks, anxiety, and the journey to understanding and managing them. Powerful Quotes from the Episode Heather, 'I do love myself. I just don't love what I see when I look in the mirror. I'm like, where did that really hot chick go?' Dena, 'I was suicidal. Very few people know that, but there was a period where I was really suicidal in life.' Heather, 'It feels like internally I'm having a heart attack—heart palpitations, I'm going to pass out, I need to throw up, my heart's racing.' Heather, 'Even knowing it, you just can't control it.' Jessica, 'You get overwhelmed and just shut down. So, you know what? I'm not putting all these hard expectations on my life. I'm just going to make a couple small changes.' RESOURCES: Connect With Us: https://www.ratedmom.com/ https://linktr.ee/ratedmom Dena: https://www.facebook.com/share/1YYxWExz9R/?mibextid=wwXIfrHeather: https://www.facebook.com/share/1DSnFyt4Gk/?mibextid=wwXIfrJessica: https://www.facebook.com/share/1D1f3e9iKD/?mibextid=wwXIfr Follow the Podcast: Rated Mom on Apple Podcasts and Spotify "You don't need a new you for the new year—just a kinder way of showing up for the you that already exists." Podcast Produced and edited by the team at ResilientVoiceMedia.com Contact us for expert podcast production and support.
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    46 Min.
  • Mom Life, Glitter & the Magical Mess of Christmas

    Mom Life, Glitter & the Magical Mess of Christmas
    Dec 16 2025

    In this heartfelt podcast episode, Heather, Dena, & Jessica share candid stories about the joys and stresses of Christmas. They discuss the emotional labor of holiday preparations, the pressure to create magical moments, and the evolving nature of gift-giving as children grow. The conversation touches on family dynamics, loss, and setting boundaries to protect well-being. Emphasizing simplicity, gratitude, and meaningful connection, the women encourage listeners to let go of unnecessary obligations and focus on what truly matters, making space for authentic joy and self-care during the holiday season.

    Timestamps

    Introduction & Setting the Scene (00:00:05) Hosts introduce themselves and the theme of candid conversations about motherhood.

    Gift-Giving and What Kids Remember (00:01:48) Reflecting on how children often forget their gifts and the value of experiences over material things.

    Santa, Fairness, and Financial Realities (00:04:07) How families handle gifts from Santa, financial disparities, and being mindful of other children's experiences.

    Gifting for Adult Children & Extended Family (00:10:23) The complexities of buying for adult children, nieces, and nephews, and questioning ongoing obligations.

    The Meaning and Lessons of Gifting (00:16:49) Teaching kids about the meaning of gifts, transitioning to adult exchanges, and the emotional aspects of giving.

    Therapy, Healing, and Family Boundaries (00:27:19) How therapy and self-reflection help process childhood trauma and set healthy boundaries.

    Last-Minute Holiday Prep & Matching PJs (00:29:43) A lighthearted moment about coordinating matching pajamas and the reality of last-minute holiday planning.

    What Christmas Really Means (00:30:14) Each host reflects on the deeper meaning of Christmas: slowing down, family time, and personal fulfillment.

    Remembering the Reason for the Season (00:33:55) Re-centering on the spiritual meaning of Christmas and challenging listeners to simplify and focus on what matters.

    Final Challenges and Takeaways (00:35:11) Hosts share personal challenges for listeners: self-care, letting go of obligations, and finding joy for themselves.

    Powerful Quotes from the Episode

    Heather, "It feels like I'm laughing with a little extra Christmas added to it."

    Jessica, "I'm 43, and I remember that conversation. I remember the room, my dad's face, every part of it."

    Jessica, "I feel like I grieve my dad at the holidays, even though he's still alive."

    Dena, "Working through that in therapy, I realized I'm a perfectionist probably because of something that happened when I was a kid."

    Jessica, "You deserve just as much joy as everyone you're trying to create it for. Don't let the holidays steal that joy from you."

    RESOURCES:

    Connect With Us:

    https://www.ratedmom.com/

    https://linktr.ee/ratedmom

    • Dena: https://www.facebook.com/share/1YYxWExz9R/?mibextid=wwXIfr
    • Heather: https://www.facebook.com/share/1DSnFyt4Gk/?mibextid=wwXIfr
    • Jessica: https://www.facebook.com/share/1D1f3e9iKD/?mibextid=wwXIfr

    Follow the Podcast: Rated Mom on Apple Podcasts and Spotify

    "Christmas isn't about doing more—it's about slowing down, letting go, and choosing what truly matters."

    Podcast Produced and edited by the team at ResilientVoiceMedia.com

    Contact us for expert podcast production and support.
    Mehr anzeigen Weniger anzeigen
    38 Min.
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