Radically Regulated cover image

Radically Regulated

Radically Regulated

By: Izabela Rauschen
Listen for free

Season's Savings | 0.99 €/mo for 3 months

6.99 €/month thereafter - terms apply. Cancel monthly.
This podcast is for ambitious women who are done collecting strategies, optimizing every area of life, and wondering why success hasn't created the deep sense of freedom, ease, and fulfillment they expected. I'm Izabela a medical doctor and nervous system specialist, and we're going far beyond mindset, performance hacks, and positive thinking. Here, we explore how your earliest experiences—from preconception, pregnancy, birth, and infancy through early childhood—shape the way your nervous system experiences leadership, relationships, visibility, money, rest, and success. Because if your nervous system is still organized around survival, no amount of external achievement will feel like enough. Expect bold conversations that challenge what you've been told about healing, trauma, high performance, and personal growth. We'll unpack the hidden patterns keeping brilliant, high-achieving women stuck in over-functioning, people-pleasing, perfectionism, chronic striving, and the exhausting belief that the next milestone will finally make them feel safe. This isn't about fixing you. It's about understanding the biology beneath your patterns, reconnecting with the wisdom of your body, and creating success that no longer comes at the expense of yourself. If you're ready for less performing and more living, you're in exactly the right place. Welcome. Have a seat. Hygiene & Healthy Living Personal Development Personal Success
Episodes
  • 70-02: The Narrative I Can't Stand

    70-02: The Narrative I Can't Stand
    10 Jul 2026
    In this episode, I'm sharing the one narrative I simply can't get behind and why I believe it's keeping so many brilliant, high-achieving women stuck. We'll explore what trauma actually is (hint: it's not the event), why I define it as stored survival stress, and how your earliest experiences can continue to shape your leadership, relationships, business, and sense of self long after they've passed. We'll also talk about developmental trauma, pre- and perinatal experiences, and why healing isn't about fixing what's broken, it's about completing what was interrupted. If you've ever wondered why you keep repeating patterns despite all the work you've done, why success doesn't always feel the way you imagined, or why you still find yourself overthinking, over-functioning, or struggling to truly rest, this episode is for you.
    Show more Show less
    30 mins
  • 70-01 : The Badge of Honor That's Actually a Wound

    70-01 : The Badge of Honor That's Actually a Wound
    3 Jul 2026
    This is episode one — but by rights, it should be episode seventy. I'm closing the German chapter of this business and opening a new one, in English, with the story that changed everything: a memory from before I had words at all. In this episode, I take you back to the moment my own nervous system began to shape itself — before birth — and unpack why the thing so many high-achieving women wear as a badge of honor ("I don't need anyone," "I've always been the strong one") is often not strength at all, but an early survival pattern still running the show decades later. You'll learn the difference between regulating and managing dysregulation — a distinction almost nobody in the self-help industry is talking about — and why you can do all the therapy, coaching, and inner work in the world and still feel like something's missing, if nobody ever showed you the difference. This is not a podcast about managing your dysregulation better. This is about going back to the architecture itself.
    Show more Show less
    18 mins
  • 69. Was passiert, wenn Angst nicht mehr dein Antrieb ist?

    69. Was passiert, wenn Angst nicht mehr dein Antrieb ist?
    26 Jun 2026
    Was passiert eigentlich, wenn dein Nervensystem keine Angst mehr braucht, um in Bewegung zu kommen? In dieser sehr persönlichen Folge teile ich eine Erkenntnis, die mich in den letzten Monaten tief beschäftigt hat: Ich dachte, ich hätte meine Motivation verloren. Heute weiß ich, dass ich etwas ganz anderes verloren hatte – meinen alten Treibstoff. Wir sprechen über Prokrastination, Mobilisierung, Survival-Dynamiken, warum viele Menschen erst unter Druck handeln und weshalb sich ein reguliertes Nervensystem manchmal überraschend orientierungslos anfühlen kann. Außerdem teile ich mit dir eine persönliche Veränderung: Diese Folge ist die letzte deutschsprachige Episode von Radically Regulated.
    Show more Show less
    36 mins
adbl_web_anon_alc_button_suppression_t1
No reviews yet