Rach's Real Talk Episode 4

In this episode I break down how you can break free from the habit off yo-yo dieting and emotional eating.

What I have created to help women to get on track successfully for 2024.

Show up for yourself by investing in my 8 week program to put you on that track to freedom.🚀

Follow me on instagram https://www.instagram.com/rachelsowell1/

Watch this episode on youtube and subscribe to my channel

https://www.youtube.com/channel/UCzCsQonGCWaMkJjW2pveWlQ

Hope you enjoy this episode Queens.

Rach.x

www.sowellfitness.com to book in a call with me.

Hey Queens.

Welcome to Rach's Real Talk Episode 3

In today's episode I discuss what symptoms you can expect to experience when transitioning from Peri-menopause to Menopause and ways that this can be managed.

As a female Menopause is something neither of us can avoid. So it's better to learn about it earlier in life than when it's too late.

Enjoy as I truthfully share my own experiences.

Rachel.x

Follow on instagram https://www.instagram.com/rachelsowell1/

Youtube https://www.youtube.com/channel/UCzCsQonGCWaMkJjW2pveWlQ

In this episode I share my experience growing up with my own mum who had a hard time through menopause, this lead to mild cognitive impairment which has now resulted in Alzheimer's.

Join me as I discuss the benefits of learning about Menopause from an early age.

How communication can totally change your whole experience, as well as those who live with you.

Let's support one another as we level up and Live So Well.

Rachel. x

Subscribe to my youtube channel https://www.youtube.com/channel/UCzCsQonGCWaMkJjW2pveWlQ

Follow me on IG - rachelsowell1

Welcome to "Rach's Real Talk" Podcast!

Hey there, lovely souls! I'm Rachel, your host and the heart behind "Rach's Real Talk."

I'm on a mission to create a supportive haven where women can engage, be educated, and share a good giggle.

What to Expect:

Join me in Episode 1, where I share with you how my passion for health developed and at which point I knew I wanted to help other women.

This podcast is not just about listening; it's about creating a community of empowered women who are ready to embrace life in all its beautiful chaos. Whether you're sipping your morning coffee or winding down after a long day, "Rach's Real Talk" is here to be your companion.

With love and authenticity,

Rachel. x

www.sowellfitness.com

IG - rachelsowell1