In this episode, I explain what a real fat loss plateau actually is, whether plateaus are metabolic in nature, and how to use an adherence audit to break plateaus without drastic calorie cuts.

Chapters:

00:06 What Plateaus Really Are (and Aren't)

00:47 The Biggest Plateau Misconception

01:17 Motivation Dip vs Precision Dip

02:42 What a Real Plateau Actually Is

03:03 Why Weight Loss Is Not Linear

04:25 The Adherence Audit Framework

08:18 Hidden Variables That Stall Progress

10:27 Why You Shouldn't Rush Changes

13:51 When to Actually Adjust Calories or Activity

14:41 Adherence as a Long-Term Skill

16:48 Precision Reset and Final Framework

17:22 Final Thoughts and CTA

Next steps:

1) Book a 1-1 strategy session with my team to find out more: https://www.rntfitness.com/applynow

2) Take our free transformation quiz: https://www.rntfitness.com/transform
3) Rate your current health: https://scorecard.rntfitness.com/health

Follow RNT Fitness:

Website - http://www.rntfitness.com

LinkedIn - https://uk.linkedin.com/company/rnt-fitness

Instagram - http://www.instagram.com/rnt_fitness

Follow Akash:

LinkedIn - https://uk.linkedin.com/in/akash-vaghela

Instagram - http://www.instagram.com/akashvaghela

In this episode, RNT Fitness founder Akash Vaghela is interviewed on the Blueprint Podcast about health and performance for busy professionals, covering anxiety, alcohol, work stress, fat loss, aging, and the habits needed for long-term health without burnout.

Chapters:

01:26 Round 1 Vices

09:48 Round 2 Health Journey

19:26 Round 3 Age and Longevity

29:42 Round 4 High Performance Habits

38:22 Round 5 Anxiety and Stress

48:27 Round 6 Practical Tips

52:00 Final Takeaways

Next steps:

1) Book a 1-1 strategy session with my team to find out more: https://www.rntfitness.com/applynow

2) Take our free transformation quiz: https://www.rntfitness.com/transform

Follow RNT Fitness:

Website - http://www.rntfitness.com

LinkedIn - https://uk.linkedin.com/company/rnt-fitness

Instagram - http://www.instagram.com/rnt_fitness

Follow Akash:

LinkedIn - https://uk.linkedin.com/in/akash-vaghela

Instagram - http://www.instagram.com/akashvaghela

In this episode, I break down the 5 reasons people fail on any weight-loss programme - commitment, consistency, coachability, communication, and the willingness to truly change. I share the honest patterns I've seen after coaching thousands of people, and why success ultimately comes down to your mindset and your ability to lean into accountability when life gets hard. If you want to understand exactly what separates long-term results from repeated failure, this is the episode to listen to.

Chapters:

00:06 What Is the Failure Rate at RNT Fitness?

01:28 The 5 Cs Framework Explained

01:38 #1 Commitment

04:52 #2 Consistency

06:18 #3 Coachability

07:18 #4 Communication

12:09 #5 Willingness to Change

14:31 Why People Fail vs Why People Succeed

Next steps:

1) Book a 1-1 strategy session with my team to find out more: https://www.rntfitness.com/applynow

2) Take our free transformation quiz: https://www.rntfitness.com/transform

Follow RNT Fitness:

Website - http://www.rntfitness.com

LinkedIn - https://uk.linkedin.com/company/rnt-fitness

Instagram - http://www.instagram.com/rnt_fitness

Follow Akash:

LinkedIn - https://uk.linkedin.com/in/akash-vaghela

Instagram - http://www.instagram.com/akashvaghela