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RNT Fitness Radio

RNT Fitness Radio

Von: Akash Vaghela & Team RNT
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 My name is Akash Vaghela, founder of RNT Fitness, and my big vision is to see a world transformed. I’ve spent 10+ years changing people’s lives through the power of fitness, and on this podcast I’m going to give you tools to do the same. I’ll be having conversations with experts in mindset, fitness, health and performance, whilst also bringing on real-life stories of transformation from RNT members from all around the world. If your goal is to totally transform your mind and body to be a world-class high performer in all aspects of your life, you’re in the right place - get ready for the journey ahead! You can listen anywhere you get your podcasts, and please rate and review if you enjoy it. For more information, go to: www.rntfitness.com. Alternative & Komplementäre Medizin Hygiene & gesundes Leben
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  • Ep 442 - Hall Of Fame | Kim Sandhu: Mom Of 6 Down 50lbs In Her 40s w/ New Health & Confidence

    Ep 442 - Hall Of Fame | Kim Sandhu: Mom Of 6 Down 50lbs In Her 40s w/ New Health & Confidence
    Aug 20 2025

    On this episode of RNT Fitness Radio, I’m joined by Kim Sandhu who shares her journey of losing 50 pounds, her journey to finding newfound confidence, health, and breaking a cycle of not being happy in the body she’s always desired for 30 years. Kim is raw, sharing very honest thoughts, and I really appreciate how deep she goes into the psychological change that this journey has given her, but also where she’s come from with regards to her health and body composition.

    This is one you won’t want to miss. She’s a mom of six, she’s a superstar, and she is absolutely crushing it. Big shout out to Kim and all the best for your photo shoot coming up at the end of the month.

    Chapters:

    00:00 Kim's Transformation Journey
    01:46 The Trigger Moment for Change
    06:10 Avoiding Weight Loss Medications
    07:09 Battling Weight Since Childhood
    12:21 Realizations and Aha Moments
    13:44 The First Weeks of Commitment
    20:23 Family Support and Reactions
    22:49 The Importance of Coaching
    24:12 Creating a New Life Perspective
    26:19 From Procrastination to Action
    28:12 Shifting Mindsets: Embracing Challenges
    31:02 Transforming Family Habits
    34:46 Preparing for the Photo Shoot and Marathon
    39:02 Identity Shift: Embracing the New You
    46:05 Advice for Beginners: Leaning into the Journey

    Next steps:

    1) Apply for 1-1 coaching: https://www.rntfitness.co.uk/pro/ 2) Take our quiz to see if you’re ready for a transformation: http://www.rntfitness.co.uk/transform 3) Get our free book shipped to your door: https://bit.ly/tybtylform 4) Try our free 28 day fat loss accelerator: https://www.rntfitness.co.uk/transformation-accelerator 5) Optimum Nutrition: RNT20 for 20% off

    Connect with RNT Fitness:
    • Website
    • Facebook
    • Instagram
    • YouTube
    • Email
    Connect with Akash:
    • Facebook
    • Instagram
    • LinkedIn
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    51 Min.
  • Ep 441 – July Success Spotlight: Checkpoints, Consolidation & Identity Shifts

    Ep 441 – July Success Spotlight: Checkpoints, Consolidation & Identity Shifts
    Aug 13 2025
    On this episode of RNT Fitness Radio, we’re spotlighting a few of our members who’ve absolutely crushed it this past month.
    You’ll hear about the journeys of Vishwa, Kimberley, and Jay as they approach their Checkpoints — and the specific strategy and systems to help them succeed at this critical part of the Transformation Journey. We also share what they’ll need to prepare for as they enter Consolidation.
    We then dive into the big wins from long-term RNTers Neil and Stela, who’ve made big breakthroughs in their identity and performance over the past 2 years.
    This is a new format we’re testing, bringing you real-time wins and insights from the RNT community — and if you enjoy it, we’d love to hear your feedback. Chapters: 00:00 Spotlighting Member Success Stories
    02:12 Vishwa's Journey to Checkpoint
    07:27 Mindset Shifts for Long-Term Success
    08:36 All-In Commitment: Kimberly and Jay's Transformation
    11:27 Navigating the Consolidation Phase
    20:45 Common Struggles in Consolidation
    29:16 Investment Phase Highlights: Neil and Stella Next steps:

    1) Apply for 1-1 coaching: https://www.rntfitness.co.uk/pro/ 2) Take our quiz to see if you’re ready for a transformation: http://www.rntfitness.co.uk/transform 3) Get our free book shipped to your door: https://bit.ly/tybtylform 4) Try our free 28 day fat loss accelerator: https://www.rntfitness.co.uk/transformation-accelerator 5) Optimum Nutrition: RNT20 for 20% off

    Connect with RNT Fitness:
    • Website
    • Facebook
    • Instagram
    • YouTube
    • Email
    Connect with Akash:
    • Facebook
    • Instagram
    • LinkedIn
    Mehr anzeigen Weniger anzeigen
    38 Min.
  • Ep 440 - Hall Of Fame | Dr. Roya Javid: Maintaining A Bikini Body For 3+ Years Intuitively At 52 Year Old (As A Mom Of Two, Physician + Entrepreneur)

    Ep 440 - Hall Of Fame | Dr. Roya Javid: Maintaining A Bikini Body For 3+ Years Intuitively At 52 Year Old (As A Mom Of Two, Physician + Entrepreneur)
    Aug 6 2025

    On this episode of RNT Fitness Radio, I’m joined by long-time RNTer and physician, Roya Javid, to explore what life has looked like since first starting her journey with us at the end of 2021.

    After being diagnosed with scoliosis at age 12, Roya spent much of her life battling chronic pain. Then, following the pandemic and a rotator cuff surgery in 2021, she began gaining weight and losing structure. With years of diet attempts behind her, she was searching for a sustainable solution—and that’s when she came across RNT after taking one of our quizzes, which we’ll link in the show notes.

    Fast forward to today: at 52 years young, Roya is still in the best shape of her life. She’s maintained a bikini-body physique year-round, all while juggling motherhood, running multiple businesses, launching a non-profit, and enjoying complete food freedom.

    If you’ve ever wondered what the strategies behind long-term success look like with the RNT Transformation Journey, this episode is for you.

    Chapters:
    00:00 Roya's Journey Begins
    02:09 Facing Health Challenges
    06:41 The Wake-Up Call
    12:18 Resigning to Body Image
    14:41 Surrendering to the Process
    17:31 Emotional Eating and Self-Talk
    20:28 Creating a Power Down Ritual
    25:16 Harnessing Infrared Sauna for Pain Relief and Sleep
    29:29 The Journey of Strength Training Post-Surgery
    34:49 Embracing Body Confidence and Self-Acceptance
    39:01 Transforming Self-Talk and Food Relationships
    42:22 Creating Impact Through Nonprofit Initiatives
    45:50 Advice for Newcomers: Embracing the Journey

    Resources:
    Read Roya's Case Study here

    Next steps:

    1) Apply for 1-1 coaching: https://www.rntfitness.co.uk/pro/ 2) Take our quiz to see if you’re ready for a transformation: https://scorecard.rntfitness.com/ 3) Get our free book shipped to your door: https://bit.ly/tybtylform 4) Try our free 28 day fat loss accelerator: https://www.rntfitness.co.uk/transformation-accelerator 5) Optimum Nutrition: RNT20 for 20% off

    Connect with RNT Fitness:
    • Website
    • Facebook
    • Instagram
    • YouTube
    • Email
    Connect with Akash:
    • Facebook
    • Instagram
    • LinkedIn
    Mehr anzeigen Weniger anzeigen
    47 Min.
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