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Quad Squad

Quad Squad

Von: Abigail Dufrin
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Talking about all things fitness, nutrition, and mental health!Abigail Dufrin Fitness, Diät & Ernährung Gymnastik & Fitness Hygiene & gesundes Leben
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  • Episode 39: Backpacking on the Appalachian Trail

    Episode 39: Backpacking on the Appalachian Trail
    Sep 28 2026

    I spent 3 days and 2 nights on the Appalachian Trail, deep in the Great Smoky Mountains! Listen along to hear about my experience and how it truly changed my life and mindset on health.
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    44 Min.
  • Episode 38: Getting My Body "Wedding Ready"

    Episode 38: Getting My Body "Wedding Ready"
    Sep 1 2026

    In this episode, I discuss my mentality on being a bride and wanting to look AND feel my best for my wedding day and how to prepare for that.
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    35 Min.
  • Episode 37: Running My Second Marathon

    Episode 37: Running My Second Marathon
    Aug 27 2026

    Listen along to hear how I trained and ran my second marathon whilst managing a busy social and work life.
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    35 Min.
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