In today's episode I dive into my first year in business full time! I'll get into the two times I felt taken advantage of, mistakes I have made, my deepest insecurities and moments of doubts and some positive stuff too. If you're someone who is going against the grain, building something of your own and wonder if you're all alone... this episode is for you!

(Also we do have a little internet drop around minute ~30 for about 10 seconds, so I apologize for that!)

Thanks for listening! Check out my instagram for more @coach.alyciaca

I'm tired of people being preachy on the internet so I'm going to be preachy here about people being preachy.

No amount of alcohol is safe” is technically true… but is that the most useful way to talk about health?

In this episode, I unpack the alcohol conversation, the missing context in viral health messaging, and why health is about your overall risk profile.

Join me for another thought dump rooted in evidence.

Thanks for listening! Check out my instagram for more @coach.alyciaca

We are coming in spicy today. I might start screaming once or twice.

I may go on a tangent or 7.

Is fitness really any better that it was 20 years ago?

Have we turned it into a democratized exploitation with real people representing brands?

Are we still overly focused on aesthetics?

Am I part of the problem?

Thanks for listening! Check out my instagram for more @coach.alyciaca