People Pleasing: Just Say No!
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People Pleasing: Just Say No!
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Hey besties, do you have a hard time saying no? Do you feel pressure to always default to what other people want? Well, you may be a people pleaser. Is it good? Is it bad? How about you listen to find out. Autumn takes you through people-pleasing tendencies, their consequences, and ways that you can break the people-pleasing pattern in your own behavior. Turns out this pod consists of three people pleasers (in recovery, obvi). That in itself is a disaster, honey.
Sources:
https://www.psychologytoday.com/us/blog/peaceful-parenting/202011/the-underpinnings-people-pleasing
https://thriveglobal.com/stories/are-women-pressured-into-unhealthy-people-pleasing/
https://greatergood.berkeley.edu/article/item/why_it_doesnt_pay_to_be_a_people_pleaser
https://www.jmu.edu/counselingctr/self-help/relationships/people-pleasing.shtml
https://www.psychologytoday.com/us/blog/what-mentally-strong-people-dont-do/201708/10-signs-youre-people-pleaser
https://theoverwhelmedbrain.com/plight-people-pleaser/
https://www.huffpost.com/entry/the-truth-about-peopleple_b_8333166
