Path to Self: Becoming Our True Selves omslagafbeelding

Path to Self: Becoming Our True Selves

Path to Self: Becoming Our True Selves

Van: Mark Lighton
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Path to Self: Becoming Our True Selves is a quiet space for the inward journey. Join Mark Lighton — writer, mystic, and autistic man — as he explores healing, identity, and the sacred art of becoming. Through reflections, metaphysical musings, and personal storytelling, this podcast invites you to walk gently toward the self you’ve always been becoming. No gurus. No shortcuts. Just presence, honesty, and the courage to be real. Join us or Support us at patreon.com/PathtoSelf56Mark Lighton Persönliche Entwicklung Persönlicher Erfolg
Afleveringen
  • The Sacred Pause

    The Sacred Pause
    4 Jun 2025

    Discover the power of stillness in this episode of Path to Self. Mark explores the concept of the “sacred pause”—a simple yet profound practice rooted in Daoist wisdom—that helps us step off the endless treadmill of tasks, emails, and social noise to reconnect with our true selves. You’ll learn how tiny moments of mindful breathing (even during a dreaded commute) can prevent burnout, ease anxiety, and create space for clarity. Through guided breath work, gentle labeling of thoughts, and real-life examples—like pausing before a stressful drive or a tense conversation—Mark shows how one intentional breath can transform a moment. Tune in to cultivate presence, shift from reactive to intentional living, and discover how stillness can become a doorway to your authentic voice.
    Toon meer Toon minder
    12 min.
  • Living Authentically: Aligning with Purpose

    Living Authentically: Aligning with Purpose
    27 May 2025

    What does it mean to live from your true self — not just once, but every day?
    In this episode, I reflect on the journey of authenticity: how we drift, how we return, and how it feels when we begin to walk in alignment again.
    No perfection. No performance. Just the path.
    Toon meer Toon minder
    9 min.
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