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  • Tonglen Meditation

    Tonglen Meditation
    Jan 18 2023
    Tonglen Meditation practice is an excellent extension of Metta (loving kindness) practice. Using visualization and intent, this powerful compassion meditation is a wonderful way to deal with pain and suffering both in others and ourselves!
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    11 Min.
  • Mini Dharma Talk. Empathy, Sympathy, and Compassion.

    Mini Dharma Talk. Empathy, Sympathy, and Compassion.
    Dec 27 2022
    Recorded during a meditation class on December 13th, this episode focuses on the differences and similarities between empathy, sympathy, and compassion.
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    9 Min.
  • Music and Meditation

    Music and Meditation
    Dec 27 2022
    This episode focuses on using music as an anchor point for samatha meditation and as a visualization vehicle for vipassana techniques. Soundscape created using Moodscaper software.
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    13 Min.
  • Meditate Your Way Through The Holidaze

    Meditate Your Way Through The Holidaze
    Nov 26 2022
    Tips and techniques for handling stress during this season. Using meditation and mindfulness to keep your peace of mind.
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    8 Min.
  • Metta Meditation

    Metta Meditation
    Nov 14 2022
    Metta, or loving kindness, is a very popular and powerful meditation practice. By using the combined focusing techniques of mantras and visualization, this meditation helps us personally and, of course, the world.
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    8 Min.
  • Guided Visualization Meditation

    Guided Visualization Meditation
    Oct 18 2022
    A guided relaxation meditation. Find quiet spot, get comfortable, and just take a vacation in your mind.
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    11 Min.
  • The Basics

    The Basics
    Oct 7 2022
    Basic meditation technique focusing on the present moment using the breath as an anchor point.
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    10 Min.