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Old School Food Freedom

Old School Food Freedom

Von: FINDINGbalance Inc. Christ-Centered Food Freedom Support
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In today’s diet-culture society, food issues and body hatred have become the norm. But you were created to be FREE. Welcome to Old School Food Freedom, where we go back to the basics, God’s basics, for how we view food, our bodies, and our worth.


Hosted by FINDINGbalance Executive Director Chrissy Kirkman, this podcast features Biblically-sound experts, thought-leaders, artists, and everyday people who will inspire you to interrupt negative cultural soundtracks and rediscover God’s original design for your relationship with food and your body.


This show will deliver practical, faith-filled insights on how to break free from diet culture and body shame through the lens of scripture. If you’re looking for guidance on how to heal your relationship with food while deepening your faith, you're in the right place.


We’ll answer questions like


What does the Bible say about food freedom?


How can I overcome an eating disorder or disordered eating with Jesus?


What is the biblical perspective on diet culture?


How can I find peace with food as a Christian?


What does it mean to treat your body as a temple in relation to eating?


How can I break free from diet culture with Jesus?


How can I align my eating habits with biblical teachings?


What are the first steps to finding food freedom in Christ?


This podcast is for anyone ready to walk away from diet culture and into the freedom that Christ offers. Whether you’re recovering from an eating disorder, disordered eating, wrestling with body image, or simply craving a more peaceful relationship with food, this space was made for you.


If you want to experience true food freedom with Jesus, this podcast will give you the encouragement, truth, and tools to do just that.

© 2026 Old School Food Freedom
Christentum Hygiene & gesundes Leben Sozialwissenschaften Spiritualität
  • 77: Long-Term Effects of Eating Disorders and Dieting on Your Body w/ Angela Lemond
    Jan 20 2026

    Tell us your story!

    If you've been curious about the long-term physical effects of eating disorders and dieting, this episode is for you. We're talking about what eating disorders can leave behind physically, and the hope that Jesus can still bring healing.

    This episode came from a brave listener request in our community about the long-term effects of eating disorders and dieting, and what healing can look like over time. Friend, if you’ve been carrying that question too, this conversation is for you.

    Angela Lemond is a registered dietitian and licensed professional counselor who's walked this path both personally and professionally. She gets it, and her wisdom is such a gift.

    Angela shares the long-term effects many of us don't talk about, things like bone health, hormones, muscle loss, and heart health, especially as we age. But we're also talking about hope, because Jesus redeems. Even when there are physical scars, Jesus is still at work in our stories.

    Check out the full show notes and other resources at

    https://www.findingbalance.com/podcast-episodes/long-term-effects-of-eating-disorders-and-dieting-on-your-body-and-gods-hope-for-healing

    We love hearing from you! If something in today's episode resonated or you just want to say hi, text us using the link above. It’s one way (translation: we can’t reply), but we read every message, and you might just hear an answer to your question on a future episode.

    Connect with Angela Lemond

    Website

    Come join our Hello, Freedom! Community interest list

    Support the show


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    CREDITS
    Interlude music by “Hotham” – ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Morning Thoughts⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
    Intro music by “MokkaMusic” – ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Old Jeans (Funk)⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
    Production & Editing by ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Leah Bryant Co

    This podcast is for informational purposes only and is not intended to diagnose, treat, or prescribe. If you have, or suspect you may have, an eating disorder, please consult your healthcare provider. For faith-based care, visit ChristianTreatmentFinder.com.

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    48 Min.
  • 76: The Scale Is Lying! Here’s What God Says Is True w/ Dr. Kari Anderson
    Jan 6 2026

    Tell us your story!

    “The scale has quietly become a false idol for many of us, stealing our peace and distorting our God-given identity."

    Dr. Kari Anderson is a licensed eating disorder counselor who gets it; she's walked through binge eating recovery herself. In this conversation, we're talking about how the scale has become a false idol, why body neutrality is the missing piece in healing your relationship with food, and the science behind why afternoon bingeing and overeating are actually an energy problem.

    Check out the full show notes and other resources at

    https://www.findingbalance.com/podcast-episodes/the-scale-is-lying-heres-what-god-says-is-true

    Connect with Dr. Kari Anderson

    LinkedIn

    Come join our Hello, Freedom! Community interest list

    Support the show


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    CREDITS
    Interlude music by “Hotham” – ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Morning Thoughts⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
    Intro music by “MokkaMusic” – ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Old Jeans (Funk)⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
    Production & Editing by ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Leah Bryant Co

    This podcast is for informational purposes only and is not intended to diagnose, treat, or prescribe. If you have, or suspect you may have, an eating disorder, please consult your healthcare provider. For faith-based care, visit ChristianTreatmentFinder.com.

    Mehr anzeigen Weniger anzeigen
    45 Min.
  • 75: Restore Family Bonds in the Wake of an Eating Disorder with Kristin Fickes
    Dec 16 2025

    Tell us your story!

    “Thankfully, the story does not end there. I figured it out. And God's absolute, total grace and faithfulness showed me the way and led me to the right help.

    Kristin Fickes’ story is relatable, and her experience is a gift. She’s someone we're linking arms with at FINDINGbalance in this fight against eating disorders. It's a Kingdom campaign and we're on it together.

    In this conversation, we’re talking about how the entire family is impacted when someone is walking through recovery from an eating disorder, the difference it makes to have Christ-centered care as a part of treatment, and what parents can do to ensure any siblings feel included and supported.

    Siblings and other children in the household are very significant members of the family unit that need to be included for the healing of the whole system. Be sure to check the show notes for additional resources wherever you are on this journey.

    If anything in this conversation stood out to you, we’d love to hear! Text us using the link above. (We can’t reply, but we read every message and you might just hear an answer to your question on a future episode!)

    Check out the show notes and other resources at

    https://www.findingbalance.com/podcast-episodes/restore-family-bonds-in-the-wake-of-an-eating-disorder

    Connect with Kristin:

    Website

    Come join our Hello, Freedom! Community interest list

    Support the show


    FINDINGbalance⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
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    SpeakPipe - send us a voice message

    CREDITS
    Interlude music by “Hotham” – ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Morning Thoughts⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
    Intro music by “MokkaMusic” – ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Old Jeans (Funk)⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
    Production & Editing by ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Leah Bryant Co

    This podcast is for informational purposes only and is not intended to diagnose, treat, or prescribe. If you have, or suspect you may have, an eating disorder, please consult your healthcare provider. For faith-based care, visit ChristianTreatmentFinder.com.

    Mehr anzeigen Weniger anzeigen
    45 Min.
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