This podcast is rooted in a simple, radical premise: you do not have to perform healing.

Nothing Is Required of You — The Practice of Permission is a trauma-informed listening space centered on autonomy, consent, and nervous system respect.

There are no forced meditations.
No productivity disguised as peace.
No pressure to relax, process, or transform.

Each episode offers sound-based experiences, reflections, and spacious listening arcs designed to support regulation without override. Silence is honored. Choice is honored. Your pace is honored.

This is not about fixing you.
It is about meeting you.

Whether you are a therapist, veteran, caregiver, survivor, or someone who has carried more than most people see — this space allows you to arrive without agenda.

You may listen actively.
You may listen passively.
You may turn it off.

That, too, is permission.

Nothing is required.
Not even progress.

The opening moments of this episode include a short excerpt from Regulation Before Release.

This excerpt is offered as orientation and stabilization before the main content begins. It is not an exercise and does not ask the listener to relax, process, or change anything. The sound is shared as structure—something steady that can be present while the nervous system settles at its own pace.

Regulation Before Release was created for moments when grounding and co

The opening minutes of this episode feature an excerpt from Nothing Is Required of You, a listening piece that anchors the tone and ethics of this podcast.

This excerpt is offered as orientation—not instruction. There is no exercise to follow, no breath to control, and no expectation to relax, heal, or change. The sound is shared as presence—something that can be nearby without asking anything of the listener.

Nothing Is Required of You was created for nervou

Support the show

You’re free to listen for any portion of this episode.
You’re free to drift, rest, or stop at any time.

Nothing is required of you here.

Some wounds do not disappear.
They transform.

The Healer’s Scar is a two-hour Chiron Gong immersion for those who understand that healing is not about erasing pain — it is about learning to stand with it without collapsing.

Chiron, the archetype of the wounded healer, represents the places we carry both injury and wisdom. This session does not attempt to fix you. It does not rush integration. It does not demand catharsis.

Instead, it creates a steady sonic field where the body can soften around what still aches.

Layered gong tones unfold slowly, allowing:

• Deep nervous system regulation
• Emotional waves to surface without overwhelm
• Old narratives to loosen their grip
• The body to reclaim steadiness without force

There is no requirement to revisit trauma.
There is no expectation of breakthrough.
You remain in control at all times.

This immersion is for those who carry scars — physical, emotional, spiritual — and are ready to sit with them as teachers rather than enemies.

The wound is not the end of the story.
It is where wisdom entered.

Return to this session when the ache feels loud, when old memories stir, or when you need to remember that healing can be quiet, sovereign, and self-directed.

Nothing is required.
You are not broken.
You are becoming.

The opening moments of this episode include a short excerpt from Regulation Before Release.

This excerpt is offered as orientation and stabilization before the main content begins. It is not an exercise and does not ask the listener to relax, process, or change anything. The sound is shared as structure—something steady that can be present while the nervous system settles at its own pace.

Regulation Before Release was created for moments when grounding and co

The opening minutes of this episode feature an excerpt from Nothing Is Required of You, a listening piece that anchors the tone and ethics of this podcast.

This excerpt is offered as orientation—not instruction. There is no exercise to follow, no breath to control, and no expectation to relax, heal, or change. The sound is shared as presence—something that can be nearby without asking anything of the listener.

Nothing Is Required of You was created for nervou

Support the show

You’re free to listen for any portion of this episode.
You’re free to drift, rest, or stop at any time.

Nothing is required of you here.

This session is not about forcing calm.
It is not about fixing yourself.
It is not about performing relaxation.

Breathing and Self-Healing is a gentle sound container designed to support your nervous system exactly where it is.

Through slow, spacious tones and intentional pacing, this listening session invites your breath to find its own rhythm. Nothing is required of you. You do not need to breathe a certain way. You do not need to “drop in.” You do not need to achieve stillness.

The sound meets you.

Soft resonance creates room for:

• Muscle tension to soften naturally
• Thoughts to slow without pressure
• Emotional waves to rise and fall safely
• The body to remember steadiness

This is self-healing without urgency.

You remain in control the entire time.
You can adjust your position.
You can open your eyes.
You can stop at any moment.

The breath is not commanded — it is witnessed.
The body is not corrected — it is supported.

Return to this session whenever your system feels activated, tired, or simply in need of quiet companionship.

Healing does not have to be loud.
Sometimes it is just breath, and sound, and enough space to exist.

The opening moments of this episode include a short excerpt from Regulation Before Release.

This excerpt is offered as orientation and stabilization before the main content begins. It is not an exercise and does not ask the listener to relax, process, or change anything. The sound is shared as structure—something steady that can be present while the nervous system settles at its own pace.

Regulation Before Release was created for moments when grounding and co

The opening minutes of this episode feature an excerpt from Nothing Is Required of You, a listening piece that anchors the tone and ethics of this podcast.

This excerpt is offered as orientation—not instruction. There is no exercise to follow, no breath to control, and no expectation to relax, heal, or change. The sound is shared as presence—something that can be nearby without asking anything of the listener.

Nothing Is Required of You was created for nervou

Support the show

You’re free to listen for any portion of this episode.
You’re free to drift, rest, or stop at any time.

Nothing is required of you here.