In this episode, Romy talks about avoidance, the kind that doesn't look like avoidance. The kind that looks like staying busy, cutting people off, scrolling at 1 a.m., or telling yourself you're "just not ready yet."

She breaks down how avoidance shows up in your conversations, your relationships, your habits, and even your spiritual practice. Romy gets into what spiritual bypassing actually is and how phrases like "I'm trusting the universe" and "I'm choosing peace" become the language people use to justify not moving.

She also talks about why your nervous system keeps pulling you back to what's familiar, even when you can see the pattern clearly, and what it actually looks like to stop avoiding and start making real changes. This episode is for anyone who's done the inner work on but still feels stuck in the same cycles.

IG & TikTok: @healingwithromy

Podcast Socials: @notallloveandlight

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In this episode, Romy talks about something a lot of people are feeling right now, overwhelm. The constant stream of media, chaos in the world, and the pressure it puts on your nervous system.

Romy shares why she chooses to keep her space focused on healing instead of feeding the noise, and why protecting your energy has become a form of self-leadership in a world built to keep people distracted, divided, and dysregulated.

She also opens up about coming off ADHD medication after three years, the detox process that followed, and how reconnecting with practices like microdosing, intuition, and nervous system regulation has shifted her energy in a powerful way.

This conversation is a reminder to come back to yourself, stay grounded, and focus on what actually supports your mental, emotional, and energetic health.

IG & TikTok: @healingwithromy

Podcast Socials: @notallloveandlight

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There’s a difference between wanting to be visible and feeling safe being seen.

In this episode, Romy speaks about the wound around visibility. The subtle tightening that happens when attention is focused on you, the hesitation that looks like procrastination, and the way early experiences shape how much of yourself you allow the world to see.

This conversation moves through the nervous system layer of visibility, the fear of being misinterpreted, and the grief that can surface when shrinking once felt like protection. It’s an honest reflection on expansion, projection, and what it actually takes to feel steady while being perceived.

IG & TikTok: @healingwithromy

Podcast Socials: @notallloveandlight

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