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No Pressure PDA

No Pressure PDA

Von: Brook Madera
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Podcast exploring Pathological Demand Avoidance, and all things neurodivergent.

© 2026 No Pressure PDA
Beziehungen Elternschaft & Familienleben Hygiene & gesundes Leben Persönliche Entwicklung Persönlicher Erfolg Seelische & Geistige Gesundheit
  • Episode 10: The Power of Relationship
    Jun 10 2026

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    As part of my burnout healing Repairing the NET series I talk about how viewing every aspect of my life through the lens of “relationship” has lifted roadblocks that I otherwise couldn’t get though.

    Relationship applies to how I help my kids troubleshoot, and explains why I would rather back off from tasks that are too difficult for now in order to preserve our relationship to that task for when our capacity grows.

    Support the show

    Need help understanding PDA? Find training and free materials from myself and Sally Cat here at: pda-insiders.com

    Mehr anzeigen Weniger anzeigen
    50 Min.
  • Episode 9: PDA Golden Ratio
    Jun 2 2026

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    As part of my “Repairing the NET” burnout recovery I mention how I find that an 80/20 ratio in my life as a way to feel balanced long-term 💕

    • how 80/20 applies to my projects
    • using 80/20 to find low-stress community environments
    • “Stacking” 80/20 (like the golden ratio) as I adjust to unexpected stressors

    Support the show

    Need help understanding PDA? Find training and free materials from myself and Sally Cat here at: pda-insiders.com

    Mehr anzeigen Weniger anzeigen
    27 Min.
  • Episode 8: Repairing the NET
    May 28 2026

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    Burnout healing is a complex process, and it helps me to picture PDA individuals as tightrope walkers whose safety net is damaged and broken. In order to safely walk again, we desperately need a proper net underneath.

    “Rebuilding the net” is a concept I have used to troubleshoot the many angles that PDA people need support in order to discover their best selves.

    Want personalised support for PDA from the lived-experience perspective: pda-insiders.com/coaching

    Support the show

    Need help understanding PDA? Find training and free materials from myself and Sally Cat here at: pda-insiders.com

    Mehr anzeigen Weniger anzeigen
    39 Min.
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