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As part of my burnout healing Repairing the NET series I talk about how viewing every aspect of my life through the lens of “relationship” has lifted roadblocks that I otherwise couldn’t get though.

Relationship applies to how I help my kids troubleshoot, and explains why I would rather back off from tasks that are too difficult for now in order to preserve our relationship to that task for when our capacity grows.

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As part of my “Repairing the NET” burnout recovery I mention how I find that an 80/20 ratio in my life as a way to feel balanced long-term 💕

• how 80/20 applies to my projects
• using 80/20 to find low-stress community environments
• “Stacking” 80/20 (like the golden ratio) as I adjust to unexpected stressors

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Burnout healing is a complex process, and it helps me to picture PDA individuals as tightrope walkers whose safety net is damaged and broken. In order to safely walk again, we desperately need a proper net underneath.

“Rebuilding the net” is a concept I have used to troubleshoot the many angles that PDA people need support in order to discover their best selves.

Want personalised support for PDA from the lived-experience perspective: pda-insiders.com/coaching

Support the show

Need help understanding PDA? Find training and free materials from myself and Sally Cat here at: pda-insiders.com