If endometriosis symptoms like pelvic pain, fatigue, and bloating disrupt your life, you are not alone and this is not normal. Dr. Jeffrey Brown unpacks why endometriosis can start before birth, spread anywhere in the body, and still respond to help you can use today. This conversation is for women ages 20 to 35 navigating painful cycles, endo belly, and hormonal confusion who want clear next steps.

Here on New Normal Big Life, we trace how early exposures shape hormones, why lesions grow beyond the pelvis, and where to start for calm and clarity.

Your host Antoinette Berrafato, who used nature therapy (archery and kayaking) to recover from physical limitations, finding passion, purpose, and people as a recipe for mental health, asks listener-submitted questions on endometriosis' origins, spread, and daily relief options.

Chapters:

00:00 Introduction to Dr. Jeffrey Brown's endometriosis treatment philosophy

00:41 Are These Endometriosis Symptoms Normal

02:42 Early Hormone Warning Signs

05:40 Gut Health And Hormones

10:41 Why Endometrial Lesions Spread Anywhere

16:13 Endometriosis Diagnosis Challenges

17:34 Daily Relief Starting Points

24:29 Endo Belly Explained

34:07 Perimenopause Clues and Why Some Women Don't Experience Menopause

40:59 Hope For Hopeless Days

Connect with Dr. Jeffrey Brown

Antoinette's top pick for fixing your leaky gut or increased intestinal permeability problem: NOW brand Acacia Fiber made from the sap of the Acacia tree.

We want to solve your biggest health challenge. Send us a text

Support the show

New here? Start with our 8‑episode playlist: https://nnbl.blog/podcast/start-here/
Free listener ebooks & guides (newsletter subscribers only): https://nnbl.blog/new-normal-big-life-ebooks-and-guides/
Rebuilding Resilient Lives Uncensored Community: https://rebuilding-resilient-lives.mn.co/share/kNbNMRnkLlpKWjar?utm_source=manual
New Normal Big Life streams free in audio and video on Spotify and Apple Podcasts.

As an Amazon Associate I earn from qualifying purchases.

DISCLAIMER: For informational purposes only, not medical advice. Always consult your own healthcare professional.

Wondering if herbal medicine can support your body while you manage a chronic condition with your MD and still feel burned out every day? Clinical herbalist Bonnie D'Arcangelo shares an encouraging framework for home recovery that helps you feel calmer, steadier, and more supported. This episode is for the 40 year old who feels wired but tired, the busy parent, and any listener who wants simple natural steps to try at home.

Here on New Normal Big Life, host Antoinette Berrafato brings a root cause lens to daily renewal. You will hear how Bonnie thinks about personalizing herbs for real life, how to build a simple daily rhythm for stress and energy, and what questions to bring to your next appointment so you feel confident and prepared.

You will leave encouraged, with language you can use and next steps you can discuss with your own clinician. The best part only lands when you hear how she explains it.

Connect with clinical herbalist Bonnie D'Arcangelo.

We want to solve your biggest health challenge. Send us a text

Support the show

New here? Start with our 8‑episode playlist: https://nnbl.blog/podcast/start-here/
Free listener ebooks & guides (newsletter subscribers only): https://nnbl.blog/new-normal-big-life-ebooks-and-guides/
Rebuilding Resilient Lives Uncensored Community: https://rebuilding-resilient-lives.mn.co/share/kNbNMRnkLlpKWjar?utm_source=manual
New Normal Big Life streams free in audio and video on Spotify and Apple Podcasts.

As an Amazon Associate I earn from qualifying purchases.

DISCLAIMER: For informational purposes only, not medical advice. Always consult your own healthcare professional.

If you are running on empty and wondering why rest never fixes it, burnout recovery may depend less on doing more and more on living with authenticity. You will hear a simple 3-step approach that helps you spot pressure patterns, reset daily, and protect energy without quitting your goals. This episode is for driven professionals, caregivers, veterans, first responders, and those just entering the workplace who want to stay strong for others without losing themselves.

Here on New Normal Big Life, host Antoinette Berrafato sits down with trauma informed coach Kurt Bush of Brimstone Coaching Group and co author of Live Fully, Lead Authentically. Kurt shares why being authentic is not soft, it is the guardrail that keeps stress from turning into shutdown, and how small daily choices protect health, focus, and relationships.

Stay through the end, because Kurt walks through the moment his framework clicked in real life, and what to do when old pressures pull you back.

Chapters:

00:00 Why authenticity prevents burnout

04:12 High achiever pressure trap

09:40 E plus R equals T

16:25 3 step daily reset

24:10 Imposter pressure at work

31:45 Faith values and alignment

38:20 Next strong step

Connect with Kurt Bush here: https://www.brimstonecoachinggroup.com/

We want to solve your biggest health challenge. Send us a text

Support the show

New here? Start with our 8‑episode playlist: https://nnbl.blog/podcast/start-here/
Free listener ebooks & guides (newsletter subscribers only): https://nnbl.blog/new-normal-big-life-ebooks-and-guides/
Rebuilding Resilient Lives Uncensored Community: https://rebuilding-resilient-lives.mn.co/share/kNbNMRnkLlpKWjar?utm_source=manual
New Normal Big Life streams free in audio and video on Spotify and Apple Podcasts.

As an Amazon Associate I earn from qualifying purchases.

DISCLAIMER: For informational purposes only, not medical advice. Always consult your own healthcare professional.