So, today is our last podcast of season 1. We will take a short summer break and be back in September! 

Over the summer, take time to rest and recharge, while also thinking about making some goals for yourself. We want you to feel refreshed in the fall! Tune in to how to make and reach your goals (even if small) over the summer.  

We would love your feedback, so please feel free to email us with any topics you’d like to hear or any questions you may have.
 
jenniferlynbier@gmail.com
keliannabonn@gmail.com

Manifestation is creating something or turning something from an idea into a reality using your thoughts, feelings, and beliefs. What you put out is what you will receive. Manifestation is a powerful tool that can help you create the life you want to live.

Tune in to hear more about manifesting the life you want and take control of your happiness!

Most of our students are getting ready for their end of year exams, which could be a busy and possibly anxiety provoking time. We are here today to give you some tips and tricks to help you prepare.

Tune in to how to prepare for exams, ease your anxiety, and get the most out of studying!

As a high school student or young adult, it is important to get involved with different activities. Sports, clubs, volunteer, work, etc- are all great activities to start to explore while a young adult. This will help you navigate what your interests are for future plans. 

• Find something you are interested in getting involved in
• Try to stick with ascertain activity for consecutive years
• Be open to trying something out of your comfort zone- you never know what lies outside of that zone!

Tune in to hear our tips for how and why to get involved!

This episode is geared towards Seniors in high school approaching graduation. It is normal to feel nervous about graduating- are you still going to see your friends, what is life going to be like, will you have to make new friends, should I go to college or get a job? All these questions can be flooding into your brain around this and as your high school times comes to an end. 

We are here to tell you that everything will work out. Every choice you make, will be for a reason and will lead you on the path you are supposed to be on. 

Tune in to hear advice on how to navigate this next chapter of life!

This episode is geared towards Juniors. Whether you are thinking about college, working, a trade, enlisting in the army, or whatever path you may choose- as a Junior, it is time to start thinking about your plans. 

This episode is geared towards those thinking about college because the process can be overwhelming and in-depth. We are here to help!

Tune in to hear tips on what you should be doing as a Junior for the college process!

School Counselor, Lauren Giustino, joins us today to talk about happiness. Happiness is a great thing but understanding how to increase your happiness can be the key to living your best life. Lauren is here to talk to us about her research and experience working on increasing happiness. 

Sleep, movement, and will power are some of the keys to increasing happiness and living your best life.

Tune in to hear more about happiness and how to achieve it!

It is never too early to start a resume! 

Listen to Episode 13 to hear why, when, where, and what to building a resume. We cover the fundamentals to building a resume and share the importance of having one (even as a teen)!

- Make a list of activities you have completed
- Find the areas where you can grow
- Don't be afraid to start as early as Freshman Year with building your resume