This is Part 3 of my Signature Series and it’s the piece that ties everything together.

In Part 1, we spoke about your calendar.
In Part 2, your fitness and health.
And in this episode, we go into the most important layer… you.

Your results are built from your identity, your habits, and the way you start your day.

This episode breaks down how to create a morning routine you actually crave to wake up to and one that focused your energy, sharpens your thinking, and your actions with your long-term vision.

We talk about:

- Real, everyday examples of where opportunities are already in front of you

- Why your subconscious is running the show (and how to start leading it)

- How to bring your long-term vision into your daily life in a practical way

-The small shifts in your morning that create massive change over time

I also break down the difference between my two private coaching spaces.

CEO Reset and my 4-month 1:1 mentorship, so you can understand which level of support aligns with where you’re at and where you’re going.

If you’ve been feeling like you’re capable of more… but not consistently operating at that level yet, this is the episode that will show you where that gap actually is.

If you’ve been listening to this podcast for a while, you already know… I don’t believe your business will grow without you.

I work with high achieving women by amplifying their health and lifestyle habits so you have a real competitive edge in your career

The CEO Reset & 1:1 Mentoring Slots open now and close 10th May.

Apply via link below.
https://emilyjaneorr.com/liveprograms

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Part 2 of my Signature Framework Series, and today we’re stepping into the standard required when it comes to your body, energy, and how you operate as a woman in business.

It’s about performance. The way you train, fuel your body, and take care of your health directly impacts your focus, decision-making, and the way you show up in your business and life.

Your energy is felt before you even speak. It’s in your presence, your content, your conversations, and it either draws people in or pushes them away.

In this episode, I break down why fitness and health are a non-negotiable if you want to lead at a higher level, and how feeling good in your body is the foundation for running a successful business

If you’ve been listening to this podcast for a while, you already know… I don’t believe your business will grow without you.

I work with high achieving women by amplifying their health and lifestyle habits so you have a real competitive edge in your career

The CEO Reset & 1:1 Mentoring Slots open now and close 10th May.

Apply via link below.
https://emilyjaneorr.com/liveprograms

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Welcome back to the podcast.

This is Part 1 of 3 for a mini series where I’m taking you inside my signature framework, the same framework I use with my private 1:1 clients.

While this framework can be expanded and tailored in so many ways depending on the woman I’m working with, what I’m sharing with you here is the foundation and the root of it all.

This is about creating structure in your life and business in a way that removes the constant mental load. The brain fog. The feeling of always being “on” but never fully present.

Because when your week is structured properly, everything shifts. You think clearer. You make better decisions. You stop operating reactively.

And most importantly you have energy left at the end of your day. Not just for your business, but for your life. For your family. To be present when you pick your kids up, to help with homework, to actually switch off without the underlying pressure of everything still sitting on your mind.

We cover:

• How I use my calendar as a non-negotiable system
• Why everything lives inside Google Calendar (and how it connects to your entire life)
• Using colour coding to create clarity and reduce decision fatigue
• The power of themed days and how they increase focus
• How I plan my week ahead (and what I’ve recently changed)
• Why white space in your calendar is essential, not optional

If you’ve been listening to this podcast for a while, you already know… I don’t believe your business will grow without you.

I work with high achieving women by amplifying their health and lifestyle habits so you have a real competitive edge in your career

The CEO Reset & 1:1 Mentoring Slots open now and close 10th May.

Apply via link below.
https://emilyjaneorr.com/liveprograms

Connect with me

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MAILING COMMUNITY

There comes a point in business where doing more isn’t the answer anymore.

You’re already capable. You’re already busy. You’ve built something.
But behind the scenes… it feels heavier than it should.

Your calendar is full, but not intentional.
Your energy is inconsistent.
And your days feel reactive instead of structured.

In this episode, I’m breaking down the real shift that needs to happen if you want to move into your next level, and why your business will only ever grow to the level you can hold.

I also take you inside what it actually looks like to work with me, through both my CEO Reset and 4-month private 1:1 mentorship, not just what they include, but who you become on the other side of this work.

There are currently two ways to work with me:

The CEO Reset
A private 2–3 hour intensive designed to give you clarity, structure, and a complete reset in how you operate.
Perfect for the woman who needs to refine her week, rebuild her habits, and make clean, confident decisions moving forward.

4-Month Private 1:1 Mentorship
High-touch, bespoke coaching for the woman ready to fully step into her next level.
We rebuild your calendar, habits, fitness, mindset, and routines so you can lead at a higher standard and scale without burnout.

Applications are open, and I work with a limited number of women at a time.

https://emilyjaneorr.com/liveprograms

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MAILING COMMUNITY

How you dress is how you show up.

I break down why getting dressed with intention can completely shift your energy, confidence, and productivity especially as a woman balancing business, motherhood, and everything in between.

We cover identity shifts, changing bodies, wardrobe staples, and simple systems to make your mornings easier.

This is about leading yourself first, and it starts in the morning intentionally dressing for the day

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I share what im business at the end and it all makes sense when you listen right through from the start. This is a great episode for anyone new here, or for those who have been following along and want a deeper understanding of what I’m creating and why.

I’m taking you behind the scenes of my journey and how each season has shaped the woman I’ve become.

From my early years in sport, through to competing at an elite level in rowing, stepping into the world of personal training, navigating the challenges of COVID, and building a business within network marketing while raising my children… every chapter has required growth, resilience, and evolution.

There was a period recently where I felt a shift and its one I couldn’t quite explain at the time. A sense that I was being pulled into something new, without having full clarity on what that looked like yet.

In this episode, I reflect on that transition, what it’s taught me, and how it’s led me to where I am now.

I also share the direction I’m stepping into, my mentoring work, who I’m here to support, and the vision behind Her Standards, the rooms and community I’m building for women ready to elevate how they live, lead, and grow their businesses.

www.emilyjaneorr.com for program details

If you’ve been listening to this podcast for a while, you already know… I don’t believe your business will grow without you.

I work with high achieving women by amplifying their health and lifestyle habits so you have a real competitive edge in your career

The CEO Reset & 1:1 Mentoring Slots open now and close 10th May.

Apply via link below.
https://emilyjaneorr.com/liveprograms

Connect with me

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MAILING COMMUNITY

In this episode, I’m sharing what really landed for me after seeing Mel Robbins live and so much of this will relate to you as well.

I open up about being in a transition phase, 35, coming out of five years of working from home while raising kids and that feeling of being in-between… where you know something is changing, but you’re not quite there yet.

We talk about:

• Let Them and Let Me and what this actually means
• The “in-between” season and why feeling stuck is often a sign of what’s next
• Asking yourself: where will I be in five years if nothing changes?
• Trusting the pull towards a new chapter
• How overthinking makes everything feel harder than it needs to be
• The simple 5-4-3-2-1 shift that can change everything

Seeing Mel stemmed from starting a book club where our first book was "The 5 Second Rule" — and why I think more women need spaces like that to grow, reflect, and have real conversations.

If you’ve been feeling stuck, uncertain, or like something is shifting… this episode will speak to you.

Ive linked her website below so you can find all her platforms too!

https://www.melrobbins.com/

If you’ve been listening to this podcast for a while, you already know… I don’t believe your business will grow without you.

I work with high achieving women by amplifying their health and lifestyle habits so you have a real competitive edge in your career

The CEO Reset & 1:1 Mentoring Slots open now and close 10th May.

Apply via link below.
https://emilyjaneorr.com/liveprograms

Connect with me

WEBSITE

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MAILING COMMUNITY

In this episode, I reflect on how much the personal training world has changed since I first started in the industry back in 2014. Recently I began training with a PT again, and it brought back so many memories of those early days, the environment, the trends, the mindset around fitness, and how the industry operated at the time.

It also made me realise just how much the industry has evolved. From the rise of social media and online coaching, to shifts in training styles, client expectations, and the way personal trainers now build their businesses.

What hasn’t changed though is the importance of consistency. Trends will always come and go, and the way we do business will continue to evolve, but the people who stay committed, keep learning, and adapt along the way are the ones who continue to grow.

This episode is a reflection on that journey, the changes I’ve seen over the years, and a reminder that evolution in business is normal, the key is staying consistent while the industry moves around you.

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