The Annual Plan is how you build ALL physical qualities over the course of a year. When you build everything at once, nothing ever becomes the priority. This is how we build elite strength and conditioning while keeping athletes healthy over the course of year.

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Listener Q&A episode where we will discuss how to set goals, staying consistent on your training, rep ranges for specific results, and more!

Being able to properly brace your body and create as stable of a platform as possible is necessary to lift heavier loads - and to stay safe while doing so. In this episode, our coaching staff dives into the exact methods you can use to lift heavier weight more safely and efficiently.

We're looking back on what we've done in 2026 and talking plans for what the next year holds. In this episode Jimmy and Brian also discuss how their views of coaching may have changed and how that influences the next chapter of Modern Athlete.

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Alexz Jones is a Green Beret and USPSA Grandmaster - the highest possible classification within the sport.

This episode delves into the world of tactical training, focusing on the integration of athleticism and performance on demand.

The conversation highlights how traditional athletic training methods can be adapted for tactical athletes, emphasizing injury prevention and cognitive performance.

Key insights include the role of speed and agility in tactical scenarios, the significance of training versatility, and the impact of social media on training perceptions.

Ready to train? Get started here.

In this episode of the Modern Athlete Podcast, we interview Jon Heck, a former NFL strength and conditioning coach and competitive athlete.

Jon shares his journey from a football background to becoming a strength and nutrition coach, emphasizing the important role nutrition plays in maximizing the results of training.

Follow Jon on Instagram: @what_the_heck71

Follow Jon on YouTube: Hammer and Chisel Performance

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Strength, Hypertrophy, Conditioning - all wrapped up inside our newest cycle on Warfighter.

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We've worked with thousands of athletes at Modern Athlete, and we've narrowed down what we believe to be the top 5 things generally missing from programs these days. If your goal is peak performance - make sure you are addressing these!

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