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What does it really mean to show up anyway — especially when life doesn’t go as planned?

In this heartfelt episode, I switch roles and step into the guest seat with the incredible Lizbeth Meredith, author, speaker, and host of the Persistence U podcast.

Together, we talk about my chapter in Unmapped: Solo Women Travelers – Bold Journeys of Healing, Resilience, and Self-Discovery, titled “What Germany Taught Me About Showing Up Anyway.”

I open up about how a lost suitcase and a business trip turned into one of the most transformative lessons of my life — a journey that taught me about self-trust, vulnerability, gratitude, and the courage to move forward even when things fall apart.

At Crunchy Mama Box, our mission has always been to empower people to make informed decisions about their health and well-being. Through our wellness platform — and now through the Mission-Driven Founders Podcast — we explore what it means to live consciously, balancing work, family, purpose, and self-care.

This conversation is for every entrepreneur, parent, and dreamer who’s learning to find strength in the messiness of life — and to keep showing up, imperfectly but authentically.

✨ Unmapped is available now, with half of all royalties supporting the YWCA’s mission to empower survivors of domestic abuse and promote racial justice.

🎧 Tune in to this inspiring crossover episode — and let’s continue building lives, businesses, and communities rooted in wellness, sustainability, and purpose.

Support Lizbeth Meredith:

Get your copy of Unmapped here

Listen to her podcast: Persistence U

Website: lameredith.com

🌿 Join us as we celebrate innovation, empowerment, and the movement toward a more mindful, compassionate future. Subscribe to Mission-Driven Founders on your favorite platform and never miss a story that inspires change!

📖 Get your copy of Women in Wellness on Amazon or on our website:

🌍 Explore Crunchy Mama Box and discover certified wellness products:

✨ Learn more about the CMB Certification Program

🎧 Subscribe to Mission-Driven Founders

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Discover how the CMB Certification Program empowers brands, giving them the recognition they deserve for creating clean, eco-friendly, and socially responsible products. The certification empowers consumers to make informed choices about their health by guiding them toward truly green products.

Join us as we elevate wellness and sustainability into a global movement—because together, we can make ethical living the norm, not the exception.

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On this episode of Mission-Driven Founders, we sit down with Gabriela Alves Toulier, a celebrated Brazilian actress who transitioned from the spotlight of Globo TV, SBT, and theater to a profound new calling—helping women heal and awaken through soul therapy.

Gabi shares her remarkable journey from performing on screen to guiding others on their inner journeys of transformation. Through modalities like Family Constellation, Quantum Being, Theta Healing, and Yoga Philosophy, she empowers women to reconnect with their essence and restore balance to the wounded feminine.

Her story is one of courage, reinvention, and purpose—proving that true stardom shines brightest when used to uplift others.

Key Takeaways:

• Gabi’s transition from acting to holistic healing
• How soul therapy helps women rediscover their strength and authenticity
• Integrating spirituality and psychology to heal the feminine
• The role of peace and consciousness in personal transformation
• Building a movement to inspire a Culture of Peace

This episode is ideal for mission-driven founders, healers, and anyone seeking inspiration to transform personal experience into purposeful impact.

👉 Follow Gabi’s journey:
📸 Instagram: @gabi_alves.toulier

🌿 Join us as we celebrate innovation, empowerment, and the movement toward a more mindful, compassionate future. Subscribe to Mission-Driven Founders on your favorite platform and never miss a story that inspires change!

📖 Get your copy of Women in Wellness on Amazon or on our website:

🌍 Explore Crunchy Mama Box and discover certified wellness products:

✨ Learn more about the CMB Certification Program

🎧 Subscribe to Mission-Driven Founders

Spotify

Apple Podcasts

iheart

📲 Follow us on Instagram: @crunchymamabox

Discover how the CMB Certification Program empowers brands, giving them the recognition they deserve for creating clean, eco-friendly, and socially responsible products. The certification empowers consumers to make informed choices about their health by guiding them toward truly green products.

Join us as we elevate wellness and sustainability into a global movement—because together, we can make ethical living the norm, not the exception.

Discover how the CMB Certification Program empowers brands, giving them the recognition they deserve for creating clean, eco-friendly, and socially responsible products. The certification empowers consumers to make informed choices about their health by guiding them toward truly green products.

Join us as we elevate wellness and sustainability into a global movement—because together, we can make ethical living the norm, not the exception.

Support the show

Send us a text

You asked, and we listened. Building on our last episode about “food as medicine,” we’re taking a deeper dive with Geri Brewster, RDN. She is a nationally recognized dietitian with over 35 years of experience and a holistic, “whole person” approach to nutrition.

In this conversation, Geri reveals how what’s on your plate, and what’s in the soil, directly shapes mental health, prevents chronic conditions, and fosters emotional well-being in younger generations. Her transformative work shows how nutrition can heal individuals and uplift entire communities.

In this episode, you’ll discover:

• How nutrition directly supports mental health, with strategies to address anxiety and depression.
• Why regenerative farming is about more than soil, it’s about nurturing healthier people and ecosystems.
• How Geri’s collaboration with Azuluna Foods connects daily food choices to broader systems of wellness and sustainability.
• Practical insights from the Sustainable Wellness Program that help families adopt lasting, healthier habits.

✨ If you’ve ever wondered how the food on your plate connects your mind, body, and the planet, this episode is for you.

Support Geri Brewster:

🌐 geribrewster.com

📸 @geribrewster

👉 Click here to read the full written interview

🌿 Join us as we celebrate innovation, empowerment, and the movement toward a more mindful, compassionate future. Subscribe to Mission-Driven Founders on your favorite platform and never miss a story that inspires change!

📖 Get your copy of Women in Wellness on Amazon or on our website:

🌍 Explore Crunchy Mama Box and discover certified wellness products:

✨ Learn more about the CMB Certification Program

🎧 Subscribe to Mission-Driven Founders

Spotify

Apple Podcasts

iheart

📲 Follow us on Instagram: @crunchymamabox

Discover how the CMB Certification Program empowers brands, giving them the recognition they deserve for creating clean, eco-friendly, and socially responsible products. The certification empowers consumers to make informed choices about their health by guiding them toward truly green products.

Join us as we elevate wellness and sustainability into a global movement—because together, we can make ethical living the norm, not the exception.

Support the show