00:00 Identify stress sources; triggers fight-or-flight response.

03:28 Hypothalamus controls hormone release via chain.

08:51 Meditation helps reduce brain fog, irritability.

11:54 Use social networks and exercise with friends.

13:27 Self-awareness and addressing fear alleviates anxiety.

17:19 Double-check labels for clean daily use items.

20:08 Cortisol issues from stress, diet, and drugs.

24:16 Surprised by phone use in social situations.

28:18 Struggle managing thoughts, not actions or lifestyle.

30:03 Practices ensuring safety boost adrenal health.


In this episode, you'll hear:

• Recognize Stress Triggers: From fear, caffeine, and poor nutrition to emotional stress, understanding what spikes cortisol can help you avoid them.
• Mindful Living: Be intentional about the ingredients in your diet and products used at home. Apps like Think Dirty can assist in identifying hidden toxins that may affect your health.
• Balance and Well-being: Implement simple changes like consistent sleep schedules, reduced news exposure, and a shift toward natural foods to support adrenal health and enhance overall wellness.

Stay Connected!
Amelia

• Website: https://www.thehelpfulplate.com/
• IG: https://www.instagram.com/thehelpfulplate/

Cam

• Website: https://www.camoyler.com/
• IG: https://www.instagram.com/heymomma_cam/
• TikTok: https://www.tiktok.com/@heymomma_cam

Midlife Mommas IG: https://www.instagram.com/midlife.mommas/

Please share, rate, and review the podcast. We appreciate you! ❤️

00:00 Thoughtful, progressive, medicated heavily; biofeedback forgotten.

05:09 Biofeedback: assess experiences as awesome or awful.

06:41 Individual experiences vary; personal compatibility is key.

11:01 New job improves sleep, reduces alarm interruptions.

13:59 Moody Sundays linked to past school stress.

17:41 Finding balance with intermittent fasting, avoid extremes.

20:17 Reflect on cravings: physical needs or emotions?

24:36 Cortisol down, melatonin up, food affects energy.

26:54 Discussing bowel health openly; vital for wellbeing.

32:03 Stretching and yoga help relieve body tightness.

34:00 Lower back pain may indicate other issues.

37:20 See show description for contact info below.

In this episode, you'll hear:

1. SHMEC It Out! - Learn all about the SHMEC (Sleep, Mood, Hunger, Energy, and Cravings) check-in, a handy tool for understanding your body better. Remember, it's the little things that often tell the biggest stories!
2. Sleep Savvy - Discover how to improve your sleep quality using biofeedback and clever tips. From the power of morning light to winding down with journaling, we've got you covered.
3. Mood Matters - Let's tackle those mood swings with a healthy dose of introspection. We share personal stories and techniques to shine a light on underlying feelings and start each week with positivity.
   
   
   

Stay Connected!
Amelia

• Website: https://www.thehelpfulplate.com/
• IG: https://www.instagram.com/thehelpfulplate/

Cam

• Website: https://www.camoyler.com/
• IG: https://www.instagram.com/heymomma_cam/
• TikTok: https://www.tiktok.com/@heymomma_cam

Midlife Mommas IG: https://www.instagram.com/midlife.mommas/

Please share, rate, and review the podcast. We appreciate you! ❤️

In this episode, you'll hear:

1. Name That Sugar: Ever wondered just how sneaky sugar can be? Cam and Amelia break down the many aliases sugar hides under. From sucrose to fructose, they cover it all and share why it’s important to be a sugar detective when reading labels.
2. Biofeedback and Personal Well-being: Listen in as they discuss how tuning into your body can reveal hidden issues related to sugar consumption. They touch on personal experiences of fatigue, inflammation, and even mental health impacts that sugar can provoke.
3. Natural vs. Added Sugars: Not all sugars are created equal! The hosts delve into the world of natural sugars like honey and maple syrup, explaining their slight edge over processed sugars and why moderation is still key.

02:23 Spouse, gummy worms, sugar addiction, bad.
05:09 No longer need you. Forget you.
08:12 Past life teaching 1st grade, moon+sugar=amped kids, stress control.
11:45 Make your own granola with healthy ingredients.
12:35 Stomachache from sugary organic Clif builder bar.
17:00 "Journey similar to yours, learning about healthy food."
19:24 Sugar leads to aging and disease.
23:34 Starting CrossFit, earned ice cream. Changed habits during chaotic life.
26:02 Approach same, evaluate, possibly discard, occasionally indulge.
29:06 Love it. Right, sweetness from friends. Good convo. Enjoy holidays on/off plate.

Stay Connected!
Amelia

• Website: https://www.thehelpfulplate.com/
• IG: https://www.instagram.com/thehelpfulplate/

Cam

• Website: https://www.camoyler.com/
• IG: https://www.instagram.com/heymomma_cam/
• TikTok: https://www.tiktok.com/@heymomma_cam

Midlife Mommas IG: https://www.instagram.com/midlife.mommas/

Please share, rate, and review the podcast. We appreciate you! ❤️