As the new year begins, many moms notice their bodies feeling more uncomfortable than ever. Bloating that lingers all day. A tight, swollen stomach by afternoon. Feeling disconnected from your body no matter what you eat or how hard you try.

This episode is a gentle reset for moms navigating perimenopause bloating who want relief without restriction, punishment, or extreme changes.

We talk about why bloating in perimenopause is different than it used to be and why it’s often not a food problem first. You’ll learn how hormone shifts, stress, nervous system overload, and digestion all work together and why busy mom life makes bloating harder to manage.

Instead of focusing on cutting foods or forcing results, this episode walks through a gut friendly approach rooted in calming the body. We explore how the way you eat matters as much as what you eat, why nourishment and blood sugar stability are essential in this season, and how releasing physical tension can help your gut finally settle.

This conversation is about relief, not perfection. It’s about starting the year by supporting your body instead of fighting it.

We close with grounding and prayer, inviting peace, trust, and gentleness as you step into a new year.

If this episode resonated with you, come join us inside the Midlife Mom Reset Facebook Group. Just search “Midlife Mom Reset” on Facebook. It’s a supportive space for moms navigating perimenopause, burnout, and life transitions together.

If this episode helped you feel calmer or more understood, consider sharing it with a friend and leaving a review so more moms can find this conversation.

As the year comes to a close, many moms find themselves quietly exhausted. Not just tired from busy days, but worn down from months of carrying responsibility, emotion, and pressure without much space to pause. This episode is a gentle end of year conversation about encouragement prayers and why they matter far more than we often realize.

In this episode, we talk about why so many moms dismiss encouragement prayers, how strength has become confused with pushing through, and why effort alone eventually leaves us depleted. We unpack how encouragement prayers are not weak or passive, but deeply grounding and regulating for both the nervous system and the heart.

You’ll hear why encouragement prayers build real strength, not the kind that clenches and survives, but the kind that steadies and sustains. We reflect on the end of the year with gratitude, honesty, and hope, making space to acknowledge what was hard without minimizing what you’re thankful for.

This episode is especially for the mom who has been strong for everyone else, who kept going even when she felt tired, and who may be stepping into the new year unsure of how to move forward without burning herself out again.

We close with prayer, grounding, and an invitation to carry encouragement with you into the year ahead.

If this conversation resonated with you, come join us inside the Midlife Mom Reset Facebook Group. Just search “Midlife Mom Reset” on Facebook. It’s a supportive space for moms navigating burnout, perimenopause, faith, and rebuilding life at a healthier pace.

If this episode helped you feel steadier or less alone, consider sharing it with a friend and leaving a review. It helps more moms find this space when they need it most.

Perimenopause bloating can feel frustrating, uncomfortable, and confusing, especially when you’re doing your best to take care of yourself and your family. Many busy moms notice their stomach feels swollen, tight, or heavy more often, even when their eating habits haven’t changed much. This episode is a gentle, honest conversation about why that happens and what actually helps.

We talk about why perimenopause bloating is not just a food issue, but often a nervous system, hormone, and digestion issue. You’ll hear how stress, fluctuating estrogen and progesterone, blood sugar instability, and slowed digestion all play a role in that constant bloated feeling. More importantly, we shift the focus away from restriction and control and toward supporting your body in a way that makes sense for real mom life.

In this episode, you’ll learn why bloating in this season feels different than it used to, why fighting your body often makes it worse, and how calming your system is the key to feeling more comfortable again. We walk through three realistic shifts that help reduce bloating and inflammation by supporting digestion, stabilizing blood sugar, and releasing tension in the body.

This conversation is not about chasing unrealistic body goals. It’s about helping you feel better in your body, move through your day with more comfort, and reconnect with yourself during a season of change.

If this episode resonated with you, come join us inside the Midlife Mom Reset Facebook Group. Just search “Midlife Mom Reset” on Facebook. This is a supportive space for moms navigating perimenopause, burnout, and life transitions together.

If this episode helped you, consider sharing it with a friend who might be struggling with bloating or body changes too and leave a review. It helps more moms find this conversation when they need it.