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Mid Life Muscle and Strength

Mid Life Muscle and Strength

Von: JP + Mickey
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Two middle age dads former ex athletes talking about fitness and health.

© 2026 Mid Life Muscle and Strength Hygiene & gesundes Leben
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  • Blind spots in your training- identify them and get better!

    Blind spots in your training- identify them and get better!
    May 6 2026

    In this episode, JP and Mickey explore the common training gaps across various sports and fitness disciplines, emphasizing the importance of balanced strength, mobility, and cognitive training for optimal performance and injury prevention. Thanks for listening!
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    43 Min.
  • Looking at the Crossfit Games Season Changes

    Looking at the Crossfit Games Season Changes
    Apr 15 2026

    In this episode, JP and Mickey discuss the evolution of CrossFit's competition season, training strategies for semi-finals, and insights into athlete recovery and programming. They explore how recent changes impact community engagement, athlete preparation, and the overall sport experience. Thanks for listening!
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    54 Min.
  • Special Guest: Dan Kilmartin (Mickey's Dad)

    Special Guest: Dan Kilmartin (Mickey's Dad)
    Mar 15 2026

    In this episode Mickey and JP have a conversation with Dan Kilmartin, Mickey's father, about his athletic history, how sports teach some of the best life lessons, and how fitness has changed for him over the years. Thanks for listening!
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    1 Std. und 1 Min.
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