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Mental Health Matters

Mental Health Matters

Von: Dr Audrey Tang
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Mental Health Matters is back — now as a podcast from Feb 2026.


Due to popular demand, our TV show returns in audio form, bringing powerful conversations about mental health and wellbeing straight to your ears. Created and hosted by psychologist Dr Audrey Tang, and expanding on her Retrain Your Brain and The Wellbeing Lounge podcasts, Mental Health Matters goes beyond surface-level talk to deliver insight that’s practical, human, and genuinely transformative.


Each episode features expert-led conversations and reflections with practitioners at the top of their field, alongside real lived experiences that inform, connect, and motivate. Expect evidence-based tools, fresh perspectives, and honest dialogue designed to help you understand your mind...and use it better.


Recently shortlisted in the WRPN Webisode Competition, the show is produced by our award-winning studio recognised with the E2 Media Award of Excellence for its integrity and commitment to raising awareness in the field of wellbeing.


Real conversations. Trusted expertise. Making Mental Health support truly Matter.

© 2026 Mental Health Matters Hygiene & gesundes Leben Persönliche Entwicklung Persönlicher Erfolg Seelische & Geistige Gesundheit
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  • BETWEEN SESSIONS: What kind of friend are you?

    BETWEEN SESSIONS: What kind of friend are you?
    May 15 2026

    Between sessions is a short reflective podcast from Dr Audrey Tang where she addresses a different topic that has been playing on her mind – with a practical challenge at the end to boot.

    This week , while we all know what we want in a friend – and how we feel when we don’t get it…do we actually consider what sort of friend WE are and what WE are actually willing to give?

    If you enjoy this style – try her podcast: Retrain Your Brain for Success – it’s a couple of years old now, but she still practices what she preaches there: https://draudreyt.buzzsprout.com

    About the Show

    Each Thursday at 4pm, we broadcast on LinkedIn and YouTube, with the podcast released simultaneously on Spotify, Apple Podcasts, and more.

    Then every Friday at 4pm, you’ll also receive a bonus podcast episode (like this one!) - a carefully selected recent conversation offering practical insight and timeless support.

    Wherever you listen, you’re invited to pause, reflect, and reconnect:

    PODCAST: https://mentalhealthmatters.buzzsprout.com

    YOUTUBE: https://www.youtube.com/playlist?list=PL5dbYRwciNQ3c2hZwpsfxnNIvpijH4S2b

    Today's show is hosted by

    Dr Audrey Tang www.draudreyt.com @draudreyt
    Mehr anzeigen Weniger anzeigen
    8 Min.
  • Photo Therapy: When confidence is a legacy

    Photo Therapy: When confidence is a legacy
    May 14 2026

    If you are confident you model confidence to others, but sometimes you can’t see the sparkle that’s inside because life has dulled it. EPA Photo therapy help you to see the beauty within, making it so visible that YOU can see it too.

    About the Show

    Each Thursday at 4pm, we broadcast on LinkedIn and YouTube, with the podcast released on Spotify, Apple Podcasts, and more.

    Then every Friday at 8am, you’ll also receive a bonus podcast episode - a carefully selected recent conversation offering practical insight and timeless support.

    Wherever you listen, you’re invited to pause, reflect, and reconnect:

    PODCAST: https://mentalhealthmatters.buzzsprout.com

    YOUTUBE: https://www.youtube.com/playlist?list=PL5dbYRwciNQ3c2hZwpsfxnNIvpijH4S2b

    Today's show is hosted by

    Dr Audrey Tang www.draudreyt.com @draudreyt

    and Judith Crosier https://www.facebook.com/profile.php?id=61556005102240

    EPA Photo Therapy

    Ela, Agnes and Paula

    https://www.elawalendaphotography.com/makeover

    Wellbeing insights from

    Dr Gus Chaves

    https://guschaves.com/

    Mehr anzeigen Weniger anzeigen
    49 Min.
  • BETWEEN SESSIONS: It’s what you do when it goes wrong that matters

    BETWEEN SESSIONS: It’s what you do when it goes wrong that matters
    May 8 2026

    Between sessions is a short reflective podcast from Dr Audrey Tang where she addresses a different topic that has been playing on her mind – with a practical challenge at the end to boot.

    This week she reflects on how it’s all fun and games when things are going smoothly – BUT it’s how you respond when the going gets tough that really matters!

    If you enjoy this style – try her podcast: Retrain Your Brain for Success – it’s a couple of years old now, but she still practices what she preaches there: https://draudreyt.buzzsprout.com

    About the Show

    Each Thursday at 4pm, we broadcast on LinkedIn and YouTube, with the podcast released simultaneously on Spotify, Apple Podcasts, and more.

    Then every Friday at 4pm, you’ll also receive a bonus podcast episode (like this one!) - a carefully selected recent conversation offering practical insight and timeless support.

    Wherever you listen, you’re invited to pause, reflect, and reconnect:

    PODCAST: https://mentalhealthmatters.buzzsprout.com

    YOUTUBE: https://www.youtube.com/playlist?list=PL5dbYRwciNQ3c2hZwpsfxnNIvpijH4S2b

    Today's show is hosted by

    Dr Audrey Tang www.draudreyt.com @draudreyt
    Mehr anzeigen Weniger anzeigen
    5 Min.
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