How do we “live our best life”? Sometimes we just need to be intentional about what we are doing, why we are doing it and who we are doing it with. Life is so fast these days that running on auto-pilot sometimes means the days disappear but you feel nothing really gets done…so Coach Nina Hobson challenges us to think about where we want to get to…and start in that direction, with purpose, one step at a time.

Our CASEBOOK podcasts are previous recordings on a theme or topic – This month, our final month of bonus episodes is about living our best life

About the Show

Each Thursday at 4pm, we broadcast on LinkedIn and YouTube, with the podcast released on Spotify, Apple Podcasts, and more.

Then every Friday at 8am (until the end of August), you’ll also receive a bonus podcast episode (like this one) - a carefully selected recent conversation offering practical insight and timeless support.

Wherever you listen, you’re invited to pause, reflect, and reconnect:

PODCAST: https://mentalhealthmatters.buzzsprout.com

YOUTUBE: https://www.youtube.com/playlist?list=PL5dbYRwciNQ3c2hZwpsfxnNIvpijH4S2b

Today's show is hosted by

Dr Audrey Tang www.draudreyt.com @draudreyt

Judith Crosier https://www.facebook.com/p/Judith-Crosier-Presenter-61556005102240/

Guest Expert

Nina Hobson

linkedin.com/in/ninahobson?originalSubdomain=es

This is quite an interesting question because we are seeing a lot of uber-fit seniors these days – the 75 year olds running marathons, or the weightlifting pensioners…and while this is absolutely wonderful, for someone who isn’t running marathons at the age of 40…this might feel unattainable…so what do we aspire to when it comes to aging well? This is the question we put to psychologist, author and column writer Dr Denise Taylor – and it’s a joyful conversation. And by the way…we fell over, we didn’t “have a fall” (always!)

About the Show

Each Thursday at 4pm, we broadcast on LinkedIn and YouTube, with the podcast released on Spotify, Apple Podcasts, and more.

Then on Friday at 8am (until the end of August), you’ll also receive a bonus podcast episode - a carefully selected recent conversation offering practical insight and timeless support.

Wherever you listen, you’re invited to pause, reflect, and reconnect:

PODCAST: https://mentalhealthmatters.buzzsprout.com

YOUTUBE: https://www.youtube.com/playlist?list=PL5dbYRwciNQ3c2hZwpsfxnNIvpijH4S2b

Today's show is hosted by

Dr Audrey Tang www.draudreyt.com @draudreyt

and Judith Crosier https://www.facebook.com/profile.php?id=61556005102240

Guest Experts

Dr Denise Taylor

https://denisetaylor.co.uk/

Between sessions is when Dr Audrey reflects on what has been going on during the week – and this week it’s about how to keep things “NICE”…what I mean by that is, sometimes, when things feel really great to be a part of, we don’t always think about who made it that way…and without appreciation, recognition or support, some of those things might just slip away!

About the Show

Each Thursday at 4pm, we broadcast on LinkedIn and YouTube, with the podcast released on Spotify, Apple Podcasts, and more.

Then every Friday at 8am, you’ll also receive a bonus podcast episode (like this one) - a carefully selected recent conversation offering practical insight and timeless support.

Wherever you listen, you’re invited to pause, reflect, and reconnect:

PODCAST: https://mentalhealthmatters.buzzsprout.com

YOUTUBE: https://www.youtube.com/playlist?list=PL5dbYRwciNQ3c2hZwpsfxnNIvpijH4S2b

Today's show is hosted by

Dr Audrey Tang www.draudreyt.com @draudreyt