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Mental Health Matters

Mental Health Matters

Von: Dr Audrey Tang
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Mental Health Matters is back — now as a podcast from Feb 2026.


Due to popular demand, our TV show returns in audio form, bringing powerful conversations about mental health and wellbeing straight to your ears. Created and hosted by psychologist Dr Audrey Tang, and expanding on her Retrain Your Brain and The Wellbeing Lounge podcasts, Mental Health Matters goes beyond surface-level talk to deliver insight that’s practical, human, and genuinely transformative.


Each episode features expert-led conversations and reflections with practitioners at the top of their field, alongside real lived experiences that inform, connect, and motivate. Expect evidence-based tools, fresh perspectives, and honest dialogue designed to help you understand your mind...and use it better.


Recently shortlisted in the WRPN Webisode Competition, the show is produced by our award-winning studio recognised with the E2 Media Award of Excellence for its integrity and commitment to raising awareness in the field of wellbeing.


Real conversations. Trusted expertise. Making Mental Health support truly Matter.

© 2026 Mental Health Matters Hygiene & gesundes Leben Persönliche Entwicklung Persönlicher Erfolg Seelische & Geistige Gesundheit
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  • Unpacking the expectations placed on women

    Unpacking the expectations placed on women
    Oct 8 2026

    While originally planned as a show exploring the social media concept of the “trad wife” – the conversation with fabulous Stress Consultant Felicia Jones (a Mental Health Matters regular) moved to looking at the many (and often unhelpful) messages that women receive consciously or unconsciously about who they “should be” and how they “should behave”…and importantly, how to say “NO MORE” – and celebrate one’s own authenticity!

    About the Show

    Each Thursday at 4pm, we broadcast on LinkedIn and YouTube, with the podcast released on Spotify, Apple Podcasts, and more.

    Wherever you listen, you’re invited to pause, reflect, and reconnect:

    PODCAST: https://mentalhealthmatters.buzzsprout.com

    YOUTUBE: https://www.youtube.com/playlist?list=PL5dbYRwciNQ3c2hZwpsfxnNIvpijH4S2b

    Today's show is hosted by

    Dr Audrey Tang www.draudreyt.com @draudreyt

    and Judith Crosier https://www.facebook.com/profile.php?id=61556005102240

    Guest Expert

    Felicia Jones

    Founder: https://www.stresslessliving.co.uk/
    Mehr anzeigen Weniger anzeigen
    48 Min.
  • Living Radiantly After Burnout

    Living Radiantly After Burnout
    Oct 1 2026

    The Radiant Living Institute, founded by Dr Sheetal Ajmani is a space for women to rediscover themselves. Dr Sheetal’s own experience of burnout as a clinician giving her all to her patients and organisation has taught her that it is possible to maintain performance excellence in balance with self-care and investment in our own energies. This is an uplifting conversation with practical ideas and tools that can be put into practice right away.

    About the Show

    Each Thursday at 4pm, we broadcast on LinkedIn and YouTube, with the podcast released on Spotify, Apple Podcasts, and more.

    Wherever you listen, you’re invited to pause, reflect, and reconnect:

    PODCAST: https://mentalhealthmatters.buzzsprout.com

    YOUTUBE: https://www.youtube.com/playlist?list=PL5dbYRwciNQ3c2hZwpsfxnNIvpijH4S2b

    Today's show is hosted by

    Dr Audrey Tang www.draudreyt.com @draudreyt

    and Judith Crosier https://www.facebook.com/profile.php?id=61556005102240

    Guest Expert

    Dr Sheetal Ajmani

    https://www.radiantlivinginstitute.com/
    Mehr anzeigen Weniger anzeigen
    38 Min.
  • Redefining Excellence for Disaffected Children

    Redefining Excellence for Disaffected Children
    Sep 24 2026

    “As a dad I needed someone to advocate for me…” and that is why Rex Ovire founded “Redefining Excellence” working with schools and parents to navigate a system which isn’t always supportive to the individual needs of young people. This is a moving and powerful conversation, and Rex’s work is inspiring and practical – to learn more about him and his approach: https://rexovire.com/

    About the Show

    Each Thursday at 4pm, we broadcast on LinkedIn and YouTube, with the podcast released on Spotify, Apple Podcasts, and more.

    Wherever you listen, you’re invited to pause, reflect, and reconnect:

    PODCAST: https://mentalhealthmatters.buzzsprout.com

    YOUTUBE: https://www.youtube.com/playlist?list=PL5dbYRwciNQ3c2hZwpsfxnNIvpijH4S2b

    Today's show is hosted by

    Dr Audrey Tang www.draudreyt.com @draudreyt

    and Judith Crosier https://www.facebook.com/profile.php?id=61556005102240

    Guest Expert

    Rex Ovire

    https://rexovire.com/

    https://www.linkedin.com/in/rex-ovire-97631726/

    Mehr anzeigen Weniger anzeigen
    52 Min.
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