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Menopause

Menopause

Av: Liz Lay
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Have you found yourself thinking… Why does everything suddenly feel harder? You’re more tired than you used to be. You walk into a room and forget why you’re there. Your confidence dips in meetings that never used to faze you. And you’re still trying to keep work, home, and everyone else going. If that sounds familiar, you’re not alone. I’m Liz Lay. I’m a certified menopause coach, and after more than thirty years working in corporate roles, I made the decision to retrain because of my own experience with menopause. Brain fog. Anxiety. Hot flushes. That feeling of not quite recognising myself. I kept thinking I just needed to try harder. But menopause isn’t about trying harder. It’s about understanding what’s happening in your body, and working with it instead of against it. This podcast is for busy women navigating perimenopause and menopause who want to feel calmer, clearer and more in control, especially at work. In these short episodes, I’ll share practical, realistic support around sleep, stress, movement, nourishment and boundaries. The small daily shifts that actually make a difference. We’ll also talk about the workplace, because menopause doesn’t switch off when you walk into a meeting. You’re not losing your capability. You’re moving through a transition. If you’re ready for honest conversations and steady support, follow the podcast and let’s take this next chapter step by step.Copyright 2026 Liz Lay Hygiene & gesundes Leben Persönliche Entwicklung Persönlicher Erfolg Sozialwissenschaften
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  • Goal Setting in Menopause: A Smarter Way for Women & Managers

    Goal Setting in Menopause: A Smarter Way for Women & Managers
    Oct 11 2026

    Goal setting during menopause needs realism as well as ambition. Liz explores a more compassionate approach for women and managers, taking account of brain fog, fatigue, poor sleep, caring responsibilities and changing capacity. Learn how flexible goals and supportive workplace conversations can create sustainable progress without lowering capability or standards. Follow the podcast and check the show notes for the link to book a chat.

    Hashtags: #MenopauseAtWork #GoalSetting #WomenInLeadership #Perimenopause #WorkplaceSupport #ThriveThroughMenopause
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    4 min
  • Breathwork for Menopause Stress Before Difficult Conversations

    Breathwork for Menopause Stress Before Difficult Conversations
    Oct 4 2026

    Difficult conversations can feel more intense when menopause anxiety and stress are already high. Liz revisits her discreet 3–3–5 breathing technique and shows how to use it before workplace, relationship or family conversations to support emotional regulation, clarity and confident communication. Follow the podcast and check the show notes for The Seven Day Mini Reset.

    Hashtags: #MenopauseAnxiety #Breathwork #NervousSystemRegulation #MenopauseAtWork #Communication #ThriveThroughMenopause
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    4 min
  • Why Resilience Changes During Menopause

    Why Resilience Changes During Menopause
    Sep 27 2026

    Feeling less resilient during menopause does not mean you have become weaker. Liz explores how sleep disruption, hormonal changes, caring responsibilities and workplace pressure can increase the load women are carrying — and why midlife resilience may look more like boundaries, support and recovery than pushing through. Follow the podcast and check the show notes for The Seven Day Mini Reset.

    Hashtags: #MenopauseResilience #Perimenopause #WorkplaceStress #MidlifeWomen #Boundaries #ThriveThroughMenopause
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    4 min
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