Meditation: Deep Self-connection Through The Pause
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Meditation: Deep Self-connection Through The Pause
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This technique is designed to create awareness of the importance of making a stop in our daily routine.
Generate awareness of this importance and go connecting in a recurrent way with our ability to stop, to be silent, to be still and at ease with ourselves and with our entire being.
This meditation space, called the awareness corner, is composed of relaxation, breathing, body awareness, visualization and concentration techniques that seek to promote physical, mental and emotional well-being. These practices seek to offer profound benefits to our body and mind.
Their consistent practices can help people achieve states of deep relaxation, improve the quality of sleep, improve our stress management, increase our ability to concentrate and strengthen the mind-body relationship.
I hope that all these exercises will be of great benefit to you and to all those who decide to practice them, in this process of improving our connection between body and mind, improving our body awareness, self-acceptance and self-confidence, as well as allowing us to promote greater balance and harmony in our daily lives.