Mandy Tollerud
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Mandy Tollerud
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Mandy Tollerud joined me to share her journey of getting sober nearly 1000 days ago. Her story is a little different, and I think it's so valuable for people to hear the varied approaches to making lifestyle changes. Mandy's is such a wonderful example of this. She truly took it one day at a time.
Along the way Mandy discovered that moving her body was an incredibly helpful tool in changing her daily habits. Instead of drinking wine every night, she went for a walk. Eventually, walking became running. And like many of us, that led to a marathon.
Follow Mandy on the socials: @runner_mandy, as her journey continues through running and sobriety. She is a "Grambassador" for next year's Grandma's Marathon in Duluth, so be sure to tune in for all the training and inspiration she is sure provide along the way!