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Mama Me Time

Mama Me Time

By: Emma Grant Williams
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Mama Me Time is a collection of short meditations to rest, restore and renew.Copyright Emma Grant Williams Hygiene & Healthy Living
Episodes
  • Breath

    Breath
    19 Apr 2020
    Our breath connects our body to our mind and emotions. Enjoy this simple breathing practise to help calm the nervous system and restore energy and clarity. •
    A voice only version (without backing music) is also available
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    5 mins
  • Breath • no music

    Breath • no music
    19 Apr 2020
    Our breath connects our body to our mind and emotions. Enjoy this simple breathing practise to help calm the nervous system and restore energy and clarity. •
    Voice only version
    Show more Show less
    5 mins
  • Enough

    Enough
    5 Apr 2020
    A guided meditation for when it all feels too much •
    A voice only version is available in the next episode.
    Show more Show less
    8 mins
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